Your body is constantly sloughing off old cells and growing new ones. For example, you shed 600,000 particles of skin every hour, about 1.5 lbs a year. By 70 years of age, you will have lost 105 lbs of skin.

Source: Gray’s Anatomy

This does not mean that we can tell our family and friends when we’ve reached 70 that we have lost 105 pounds on a new diet plan. When it comes to our cellular health — change is good. A healthy diet, sound nutritional supplementation regimen and regular exercise are crucial for good cell formation. Make sure you pay attention to all three of these areas to maintain a great quality of life.

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