Seven Health Benefits of Anchovies

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anchoviesAnchovies may be an acquired taste, but there are many reasons to eat these small fish. They usually come canned and/or smoked and are commonly used on pizza, in tomato sauce, and in Caesar salad dressing.

Here are seven health benefit of anchovies:

  1. Heart Health:
 Because anchovies are a good source of polyunsaturated fatty acids, they are beneficial for heart health. Eating anchovies can reduce bad cholesterol levels in the blood and reduce the risk of serious cardiovascular problems.
  2. Cellular Repair:
 The protein in anchovies is essential for cellular and connective tissue repair and growth.
  3. Skin Health:
 The essential fatty acids in anchovies, along with vitamin E and selenium, promote healthy skin. Eating anchovies on a regular basis may help you to maintain a clear complexion and prevent breakouts and wrinkles.
  4. Strong Teeth and Bones: Anchovies provide you with a good source of calcium, which helps to maintain healthy teeth and bones. They also contain vitamin A, another nutrient that promotes healthy bones.
  5. Eye Health: 
Another benefit to the vitamin A in anchovies is that it helps to maintain good vision and may prevent age-related eye diseases such as macular degeneration and cataracts.
  6. Weight Loss: 
Anchovies are low in calories and they provide protein, which may promote weight loss.
  7. Cleaner Seafood:
 Seafood often contains unhealthy levels of mercury and other environmental toxins. Anchovies are a better option because smaller fish contain fewer toxins thanks to their shorter life cycle.

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