According to Help Guide, six of the most important things you can do to keep your brain healthy include:
- Mental stimulation
- Regular exercise
- Maintain a healthy diet
- Get lots of quality sleep
- Maintain an active social life
- Manage your stress effectively
Do Vitamin Supplements Help Prevent Alzheimer’s?
One way to stimulate your brain’s functions while maintaining a healthy diet and reduce stress is to supplement your diet with vitamin supplements. It is important to realize, however, that you can’t simply take supplements as a substitute for a healthy diet. You should still focus on eating the right foods in the right amounts, and maintaining a regular exercise regimen.
Nevertheless, if you eat right, get enough sleep and exercise, and keep your mind active, then vitamin supplements can help you ward off Alzheimer’s disease.
WebMD recommends Acetyl-L-carnitine, an amino acid that produces body energy and improves heart and brain function.
Another natural body chemical recommended by WebMD as a supplement is Pregnenolone, which slows or reverses the aging process, strengthens the heart, fights fatigue, and increases energy. It has also been used to reduce stress.
Phosphatidyl Choline is found in eggs, soybeans, sunflower, and mustard. The body converts the chemical into acetylcholine, a chemical that scientists are using to treat memory loss, Alzheimer’s, and other brain diseases. Phosphatidyl Serine is a sister chemical that is also used for treating Alzheimer’s disease and declines in age-related mental functions.
Chinese club moss is an herb that is often used for making medicines. A derivative, Huperzine A, is a purified form that is used to treat Alzheimer’s disease and for learning enhancement. Like Phosphatidyl Choline, it increases the body’s levels of acetylcholine.
What each of the above-mentioned chemical supplements have in common is that they can all be found in Let’s Talk Health’s vitamin supplement called Brain Booster, a natural supplement created for the sole purpose of enhancing brain function, including memory loss and Alzheimer’s disease.
No matter what age you are today, if you’ll take simple steps to improve your lifestyle, then you can reduce your risk of memory loss and diminishment of brain function caused by Alzheimer’s. Play games and participate in activities that stimulate your mind, get plenty of sleep, reduce your stress through moderate physical exercise at least three times a week, eat a healthy diet, stay socially active, and supplement your lifestyle with the right vitamins and natural chemicals.