Like all antioxidants, glutathione works to prevent the damage free radicals, peroxides, and other reactive oxygen species do to human cells. But glutathione isn’t just another antioxidant–it could be called, without exaggeration, the single most important antioxidant for human health. The good news? Your body naturally produces glutathione. The bad news? There’s a long list of things which can reduce your natural production, resulting in a startlingly high percentage of deficiency across the population:
So what’s the solution?
That’s a lot of ways to fall behind in your production of this vital antioxidant. Good living can help maintain your glutathione levels to some degree; this mostly includes things you should already be doing, like eating right, avoiding excess radiation, watching your air quality, and keeping your stress to reasonable levels. Exercise also boosts glutathione production, as the chemical process which produces it requires ATP and high energy levels–both things resulting from a solid exercise regimen.
Of course, sometimes lowered glutathione production can’t be resolved by healthy living–some people have a genetic propensity for glutathione deficiency. Not something you can overcome without outside help. Overall, it benefits most people to consider supplementation.
Oral supplements such as Let’s Talk Health’s Symplex P formula contain glutathione and other chemicals vital for healthy brain and neurological function. Symplex P, for example, contains 250mg each of glutathione, CoQ-10, and Tyrosine. These have been proven, independently and together, to combat a wide number of ailments including:
- Heart, Kidney, and Liver Diseases
- Autoimmune Illnesses
- Chronic Fatigue
Glutathione is also known to combat the general effects of aging, as it reduces the damage to the delicate structures and genetic materials of your cells which normally causes aging.
Overall, there are few things more important than glutathione to maintaining a healthy life well into old age. Smart living and supplementing with sources such as Symplex P will make sure you have all you need moving forward with your life.