According to the Center for Disease Control (CDC), the seasonal flu is a dangerous and unpredictable illness. A CDC study reveals as few as 3,000 individuals to as many as 49,000 people die on a yearly basis as a result of the flu.
As you read the information above, it becomes apparent how important it is to protect yourself from getting the flu. During the holidays, frequent visits to crowded shopping malls and airports can increase your risk of catching the virus. In addition, trying to prevent the common cold is also wise as it can lead to more serious illnesses. Read below for some easy-to-follow tips on how to prevent yourself from catching a cold or coming down with the flu this season:
Wash your hands:
The lesson you have been taught since grade school is still one of the most effective ways to prevent sickness. Since you touch your mouth, eyes and nose on a regular basis, even if you don’t realize you are doing so, it is important to ensure your hands are not carrying around harmful germs. Therefore, washing your hands with soap and warm or hot water after using the restroom, before you eat or after coming into contact with something many people have touched is wise. Be sure to do this frequently when you’re traveling or at busy shopping malls this holiday season!
Don’t touch your face:
Because of the fact that germs enter your body through your nose, eyes and mouth, it is important to refrain from touching your face as much as possible.
Another way to boost your immunity and keep colds and flu at bay is eating healthy. Avoiding alcohol and refraining from smoking both of which can negatively impact the immune system is a good idea. In addition, eat dark yellow, red and green fruits and vegetables.
If you are not a healthy eater or want to boost your immunity even more, consider adding the Let’s Talk Health Immune Support Plus to your immunity boosting regimen. This product contains echinacea, which has been shown effective at fighting colds and respiratory ailments, along with vitamin A, vitamin C and bicarbonates.
It would be nice to avoid coming into contact with anyone who is sick during the cold and flu season. However, since that is not feasible, it is wise to protect yourself as much as possible from becoming ill. The tips listed above will help you do just that.