Running for a couple of hours each week could reduce the risk of early death by nearly 40 percent. After analyzing existing evidence on the link between exercise and longevity, researchers calculated that one hour of running—even at a slow pace—lengthens life expectancy by seven hours. This adds up over time; people who run regularly tend to live about three years longer than their non-running peers, the study found. Co-author Duck-chul Lee cautions that these gains “are not infinite”—life expectancy improvements plateau after about four hours of running a week.
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