Health Benefits of Vitamin C
Vitamin C is rapidly finding new applications in protecting against endothelial dysfunction, high blood pressure, and the blood vessel changes that precede heart disease. Additional research is discovering that vitamin C can be helpful in preventing asthma, protecting against cancer, and supporting healthy blood sugar levels in diabetics.
While often taken for granted, vitamin C is a critical supplement in your program to improve cardiac health and avoid degenerative diseases.
Vitamin C is a water-soluble vitamin. Unlike most mammals and other animals, humans do not have the ability to make ascorbic acid and must obtain vitamin C from the diet and supplementation.
Signs of Vitamin C Deficiency
- Minor bleeding, such as nose bleeds, or easy bruising.
- Dry, split hair due to inadequate collagen.
- Slow wound healing. Vitamin C promotes collagen development in scar tissue.
- Iron deficiency. Vitamin C promotes iron absorption, so low vitamin C and low iron levels often coexist.
- Fatigue and mood changes. Vitamin C affects energy production and helps stabilize your moods.
- Weight gain. You have less energy when vitamin C levels are low, so you are less likely to exercise regularly or vigorously.
- Swollen, bleeding gums. A symptom of scurvy, this occurs in advanced cases when you’ve been low on Vitamin C for at least six months.
Vitamin C Functions in the Body
Vitamin C performs and supports numerous essential functions in the human body. The Linus Pauling Institute at Oregon State University lists the following essential functions for vitamin C:
- It is an essential nutrient for the formation and maintenance of collagen in the body, which is necessary for the growth, health, and repair of bones, tendons, and cartilage.
- It serves as an antioxidant, minimizing the effects of oxidative stress in the body.
- It plays an important role in brain function by participating in the synthesis of norepinephrine, a neurotransmitter.
- Vitamin C is also critical for the formation of eight distinct enzymes that help regulate a variety of chemical body processes, and it is a powerful antioxidant that protects that health and integrity of cells.
- It plays an essential role in the synthesis of carnitine, which helps convert fat to energy.
- It enhances absorption of heme iron, which is an important element of hemoglobin. Hemoglobin is the part of blood that transports oxygen throughout the body.
Of course, it is important to recognize that unlike pills and powder forms of vitamin C are not absorbed efficiently; our Liposomal Vitamin C uses liposomal delivery so the vitamin C can enter the bloodstream and increase these benefits exponentially.
If you have not yet included our best-selling Liposomal Vitamin C into your daily nutrient intake, the research above should be plenty to know that our liposomal delivery will enhance the benefits exponentially.
Vitamin C is one of the most effective and safest nutrients. It is a water-soluble vitamin. It is a powerful antioxidant for the synthesis of collagen, which helps to make blood vessels and body muscles strong. The human body doesn’t have the capacity to generate vitamin C. and food sources of vitamin C do not provide the dosage necessary for many of these benefits. Therefore, the importance of finding a highly bioavailable form of vitamin C is critical.