Fitness

Yoga and meditation are becoming increasingly mainstream activities in the U.S., and new research helps explain why. Daily sessions of either practice can have dramatic effects on brain function. Scientists asked 31 healthy people to engage in 25 minutes of hatha yoga, mindfulness meditation, and quiet reading in random order. Mental tasks completed before and after each session found that yoga and meditation led to greater improvements in the participants’ energy level, mood, executive function, and ability to control thoughts and emotions. “Hatha yoga and mindfulness meditation both focus the brain’s conscious processing power on a limited number of targets, like breathing and posing, and also reduce processing of nonessential information,” the study’s co-author, Peter Hall, tells ScienceDaily.com. That mental training, he said, apparently enables people “to focus more easily on what they choose to attend to in everyday life.”

In addition to the physical aspect of brain health, our New & Improved Brain Booster feeds the brain nutrients critical to the brain’s ability to focus and improve short term memory. Our brains need good nutrients, just like the rest of our body. In fact, it could be argued that good nutrition for the brain is vital to our quality of life as we age. Let’s Talk Health has created the Brain Booster formula to enhance brain function from simple memory loss to serious Alzheimer’s disease. Soon you can be experiencing the benefits of proper brain nutrition…quicker thinking, better ability to focus and concentrate, and improved memory.

“I am in my mid-60’s and found myself not thinking as clearly as I should. I have been taking this Brain Booster for 2 weeks and can already see a difference.” – Lynne from Michigan

Brain Booster Max (60 caps)

NEW Brain Booster Max — Clinically Formulated To Target Cerebral Functions For Optimal Results.

View in Store

Add a Comment:

Your email address will not be published. Required fields are marked *