People who don’t get enough sleep could be adding inches to their waistline, a new study has shown. Researchers at the University of Lees in the U.K. examined the association between sleep, diet, weight, and overall metabolic health among more than 1,600 adults, who tracked their diet and how long they slept each night.
The researchers measured each person’s waist circumference; factored in variables including age, ethnicity, smoking, and income; and checked the participants’ blood pressure, blood cholesterol, blood sugar, and thyroid function. They found that the waistlines of those who slept an average of six hours each night were about 1.2 inches larger than the waistlines of those who managed nine hours.
The participants who slept less also had lower levels of HDL, the “good” cholesterol that helps reduce the risk for heart disease, reports ScienceDaily.com. The importance of sleep should not be underestimated, researcher Laura Hardie said, adding, “The current consensus is that seven to nine hours is best for most adults.”
Are you one of many people that occasionally has problems sleeping? You should know that Melatonin is important for your body’s sleep cycle and supports restful sleep patterns.
Taking a 3mg dosage of Melatonin is a natural and harmless way to promote restful sleep. A hormone produced by the pineal gland in the brain, this super antioxidant also helps restore sleeping patterns. Low levels of Melatonin have been associated with depression, fibromyalgia, insomnia, some seizure disorders, and other condition
Fortunately, Melatonin supplements can safely and effectively restore balance to the body’s circadian rhythm of this important hormone—helping achieve a restful night’s sleep and keeping your biological clock ticking throughout a long, healthy life span.
Melatonin is a powerful and versatile antioxidant produced within the body. Melatonin protects both lipids and proteins against damage, and can scavenge some of the most dangerous free radicals in the body—including hydroxyl radicals and hydrogen peroxide. Unlike other antioxidants, Melatonin easily diffuses into all cells, and even crosses the blood-brain barrier to protect the delicate brain.
If you have never added Melatonin to your daily supplementation, this is a great opportunity help your body sleep naturally.