Health Benefits of Vitamin C
Vitamin C, it’s everywhere. Daily vitamins, cold remedies, and orange juice are all full of this ingredient – but is absorbed very poorly by our bodies. Most people accept that it’s good for them. But how many people realize the full potential of vitamin C in multiple areas of their health and life and the importance of bioavailability of this critical nutrient?
Vitamin C is rapidly finding new applications in protecting against endothelial dysfunction, high blood pressure, and the blood vessel changes that precede heart disease. Additional research is discovering that vitamin C can be helpful in preventing asthma, protecting against cancer, and supporting healthy blood sugar levels in diabetics.
Vitamin C Through The Ages
Vitamin C has proven beneficial throughout the centuries. Sailors, for instance, would fight off scurvy with a healthy dose of the stuff. Scientists now realize that vitamin C helps create collagen in the skin. This protein is necessary to give strength and blood vessels strength and firmness, while vitamin C helps skin create scar tissue. It might not be pretty, but it does help your skin heal itself, which is ultimately more important.
Signs of Vitamin C Deficiency
- Minor bleeding, such as nose bleeds, or easy bruising.
- Dry, split hair due to inadequate collagen.
- Slow wound healing. Vitamin C promotes collagen development in scar tissue.
- Iron deficiency. Vitamin C promotes iron absorption, so low vitamin C and low iron levels often coexist.
- Fatigue and mood changes. Vitamin C affects energy production and helps stabilize your moods.
- Weight gain. You have less energy when vitamin C levels are low, so you are less likely to exercise regularly or vigorously.
- Swollen, bleeding gums. A symptom of scurvy, this occurs in advanced cases when you’ve been low on Vitamin C for at least six months.
Vitamin C Functions in the Body
Vitamin C performs and supports numerous essential functions in the human body. The Linus Pauling Institute at Oregon State University lists the following essential functions for vitamin C:
- It is an essential nutrient for the formation and maintenance of collagen in the body, which is necessary for the growth, health, and repair of bones, tendons, and cartilage.
- It serves as an antioxidant, minimizing the effects of oxidative stress in the body.
- It plays an important role in brain function by participating in the synthesis of norepinephrine, a neurotransmitter.
- Vitamin C is also critical for the formation of eight distinct enzymes that help regulate a variety of chemical body processes, and it is a powerful antioxidant that protects that health and integrity of cells.
- It plays an essential role in the synthesis of carnitine, which helps convert fat to energy.
- It enhances absorption of heme iron, which is an important element of hemoglobin. Hemoglobin is the part of blood that transports oxygen throughout the body.
Other benefits range from improvement in depression symptoms to giving your immune system a boost. In fact, a high dose of vitamin C can help you get over the common cold much faster, while regular supplements enable your immune system to ward of those nasty viruses to begin with. Researchers are just now discovering how vitamin C helps with cardiovascular health, too.
While often taken for granted, vitamin C is a critical supplement in your program to improve cardiac health and avoid degenerative diseases.
Vitamin C is a water-soluble vitamin. Unlike most mammals and other animals, humans do not have the ability to make ascorbic acid and must obtain vitamin C from the diet and supplementation.
Vitamin C and Cancer
Dr. Linus Pauling showed that for all the various kinds of cancer that one can acquire, Vitamin C induces apoptosis. In other words, it kills cancer cells. It does this without inducing more pain or side effects, within weeks to months, and for a small fraction of the cost of chemotherapy.
He showed that some go into remission completely on Vitamin C injections alone, and that for other more severe and late-stage cases, either outright cure or lengthening of life and easing of pain are the rule rather than the exception.
When administered in a highly absorbable form, Vitamin C (ascorbic acid) is preferentially toxic to cancer cells. Given in high enough doses to maintain plasma concentrations above levels that have been shown to be toxic to tumor cells in vitro,
Vitamin C has the ability to selectively kill cancer cells in a manner similar to other tumor cytotoxic chemotherapy drugs. Vitamin C does not exhibit toxicity to non-cancerous human cells, making it an attractive option in cancer therapy.
Vitamin C has also been shown to enhance the cytotoxicty (cancer killing effect) of several conventional chemotherapy drugs and reducing some of the many side effects of others when used as an adjunctive treatment.
In addition to these benefits, high dosage Vitamin C therapy has been shown to reduce fatigue, pain, nausea, appetite loss, depression and sleep issues often associated with cancer.
The Positive Impact Of Vitamin C On Your Biggest Organ – Your Skin
Did you know that your skin is the largest organ of the human body and of all mammals? In the average adult it weighs around six pounds and measures a staggering 20 square feet – nearly twice the weight of the human brain or liver. Internally, the largest organ is the liver which weighs around 1.6 pounds. If length,not weight, is the criteria used for “largest the small intesyine at almost 6m (20ft) skin.
Higher intakes of dietary vitamin C have been correlated with a decreased risk of dry skin and can help with the appearance of your skin as well as reducing the damage from free radicals, which means less wrinkles or line on your face. If you spend a lot of time in the sun, you should be insuring extra vitamin C to your diet. Our Liposomal Vitamin C can help reduce the negative effects of the sun on your skin.
The Importance Of Increasing The Bioavailability Of Vitamin C
Did you know that vitamin C intravenous infusions range in price from $125 to $160 per treatment?
Yes, you read that right.
There is a reason that many people desire to maximize the absorption of vitamin C for general health or when battling a chronic disease.
The sad truth is, even the best liquid or capsule form of vitamin C is only absorbed at 19-22%.
Liposomal delivery allows you to have the best of both worlds – High absorption of vitamin C in the bloodstream without the expense of IV infusions. Plus you can determine how often and how much vitamin c you take without needing to set an appointment (not to mention – a needle stick) every time you get an infusion.
The liposome protects the vitamin C as it goes through the digestive tract so that it is intact as it enters the blood stream. In addition, because lecithin is fat and water soluble, it makes the vitamin C more amenable at a cellular level (more so than an IV).
Of course, it is important to recognize that unlike pills and powder forms of vitamin C our Liposomal Vitamin C delivers this critical nutrient into your bloodstream and increase these benefits exponentially.
If you have not yet included our best-selling Liposomal Vitamin C into your daily nutrient intake, the research above should be plenty to know that our liposomal delivery will enhance the benefits exponentially.
Vitamin C is one of the most effective and safest nutrients. It is a water-soluble vitamin. It is a powerful antioxidant for the synthesis of collagen, which helps to make blood vessels and body muscles strong. The human body doesn’t have the capacity to generate vitamin C and food sources of vitamin C do not provide the dosage necessary for many of these benefits. Therefore, the importance of finding a highly bioavailable form of vitamin C is critical.