You Are Not Alone – Acid Reflux Increasing

Many studies indicate that 500-1000 mg of d-limonene a day for 20 days assists the body in reducing the symptoms of GERD and heartburn. Our NoGERD consists of 300 mg of d-limonene per capsule and also adds 50 mg of Licorice Root Extract which emerging science suggests is beneficial for GERD and heartburn as well.

New Study Warns: Stomach Acid Drugs Can Kill

A new study says the drugs many take for acid reflux and excess stomach acid may be worse for you than the disease itself. In fact, stomach acid drugs have now been linked to an early death. The study, published in a recent edition of the journal Clinical Infectious Diseases, concludes that stomach acid plays a crucial role in stopping infections in the body.

What it Means to Be “Gut-Healthy”

Since commercials first started appearing on regular television about the importance of probiotics, people have increasingly been paying attention to the importance of their intestinal flora and what good gut bacteria can do for their health. Many people do not realize the far reaching effects that a healthy gut can have on their overall well being and health or how they should go about getting healthy bacteria to thrive in their gut. The Benefits of a Healthy Gut Preliminary studies have showed the benefits of healthy intestinal flora to be many and far reaching. For example, a preliminary review of the intestinal bacteria in the elderly, published by Nature, has shown that those with a varied and healthy gut were much more cognitively alert and less frail than those who did not. In other studies, the gut flora has been shown to aid digestion, help the body to produce the (Read More)

Spinach Vs. Kale

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There’s a lot of hype around kale these days, and for great reason! Kale is low in calorie, contains zero fat, rich in calcium and iron, and packed with fiber and sulfur to promote detoxification. It’s a powerful source of antioxidants like carotenoids and flavonoids; both of which are believed to help protect against some cancers. Kale is also a great anti-inflammatory food, filled with 10% of the recommended daily intake (RDI) of omega-3 fatty acids, which help fight asthma, arthritis and autoimmune disorders. It is great for cardiovascular support, as it can help lower cholesterol levels. “Super Food” is an understatement for this leafy green powerhouse. With all attention on kale, we’ve left nutrient-dense spinach in the dark. Spinach is low in calorie, has zero fat, and contains more than a dozen individual flavonoid compounds, which work together as cancer-fighting antioxidants.  This dark leafy green will protect your brain (Read More)

Juicing Vs. Blending

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From late night commercials to in-store demos, the battle between the health benefits of juicing and blending is heating up. While these two methods of turning vegetables and fruit into drinks share some similarities, each have its own pros and cons. Here is a quick guide to help you choose the method that is right for you. Juicing Everyone is familiar with drinking fruit juice; orange and apple juice are part of everyday eating. However, did you know you can juice any fruit or vegetable? Juicers let you get the health benefits of raw food quickly and easily. There are many great health benefits from juicing. Juiced food is digested more easily by your body than whole foods. Juicing extracts the nutrients from bulky foods into a relatively small amount of liquid, allowing micronutrients to be easily accessible to your body. Juicing is also pulp free, which will make you (Read More)

Greek vs. Regular Yogurt

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Greek yogurt has been all over the media lately, but how does it vary from the regular variety? A slight alteration in the manufacturing process makes all the difference in the nutrition between them and is why Greek yogurt earns the “power food” label. Any form of yogurt is a byproduct of fermented milk. When manufacturers make Greek yogurt, however, they strain it to remove the whey, or liquid portion, of the milk. This is what gives the Greek yogurt a thicker consistency than the regular variety. As a result, the strained yogurt is lower in sodium and carbs, but slightly higher in both calories and protein. We wanted a closer look, so we ran to the store and grabbed a single serving of nonfat greek and nonfat regular yogurt  to compare.           Greek yogurt seems to be the winner if you’re looking for weight loss, but (Read More)

Essential Nutrients for a Happy and Healthy Pregnancy

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Pregnancy can be overwhelming and full of stress, but it is vital that you get the essential nutrients to ensure that your baby is healthy and that you stay happy. While there is no magic potion that will give you everything you need, a balanced diet rich in fruits and vegetables, lean proteins and whole grains will keep you and your baby healthy and happy. Folate and folic acid, which are B vitamins, are important for the development of a baby’s brain and spinal cord. Diets rich in folate and folic acid decrease the chances of low birth weight and premature deliveries. Mayo Clinic suggests that you get 800 micrograms of folate or folic acid each day. You can get these nutrients from peanuts, beans, orange, spinach and fortified cereals. Calcium is another essential nutrient that you and your baby need. specifically for strong teeth and a strong skeletal system. An average (Read More)

Vitamin B-Complex [INFOGRAPHIC]

Vitamin B Complex [INFOGRAPHIC]

The vitamin B complex provides important components of a healthy diet. The B vitamins can generally be found in vegetable, animal, or whole-grain food sources, as explained below. If supplementation is required, Liposomal Vitamin B Complex from the Let’s Talk Health inventory of dietary supplements is a great source for B vitamins, in a most usable liquid form for quick absorption. Here’s a helpful infographic below to help you visualize the importance of the B complex.  Vitamin B1 Thiamine Thiamine is known to aid appetite regulation and boost energy. Deficiency can cause diseases of the nervous system and dementia. B1 is found in whole-grain cereal products, particularly oatmeal and brown rice, asparagus, cauliflower, oranges, eggs, pork, and liver.  Vitamin B2 Riboflavin Riboflavin assists in the body’s metabolism, converting calories to energy. It also aids in the production of red blood cells, and promotes healthy vision and skin. Good sources for (Read More)