Omega-3 fatty acids found in cold water fish and fish oil supplements reduce the risk of cardiac death up to 30 percent, says a review of 14 randomized, controlled trials published in the Journal of Clinical Lipidology. Omega-3s reduced the risk of cardiac death by 17 percent in people who had elevated triglycerides or LDL cholesterol. But patients who took more than 1 gram every day of EPA and DHA – the main fatty acids found in fish oil – reduced their risk by almost 30 percent.
Frequent use of sauna can help keep you from developing high blood pressure, one of the most important risk factors for heart disease, says a study from the University of Eastern Finland. A long-term study found that the risk was reduced by 46 percent in men who had a sauna at least four times a week when compared to those who only had one sauna a week.
According to the Center for Disease Control and Prevention, cardiovascular disease, particularly heart attacks and strokes, are the number one disease killer in the United States. Cardiovascular disease accounts for nearly 801,000 deaths in the US. That’s about 1 of every 3 deaths in the US. About 2,200 Americans die of cardiovascular disease each day, an average of 1 death every 40 seconds. Cardiovascular diseases claim more lives each year than all forms of cancer and Chronic Lower Respiratory Disease combined. About 92.1 million American adults are living with some form of cardiovascular disease or the after-effects of stroke. But guess what? There is good news! There are ways to reverse heart disease and the potential of a life-ending heart attack – naturally – with our best selling Cardio Advantage Plus. Cardio Advantage Plus was designed to assist the body in overcoming the symptoms of heart disease and high blood pressure by (Read More)
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Evidence is mounting that common pain killers such as ibuprofen and naproxen may be tied to greater risk for heart problems, reports The Independent (U.K.). Doctors have long been concerned that non steroidal anti-inflammatory drugs (NSAIDs) may play a role in heart failure, because they reduce the body’s ability to metabolize salt. To investigate that link, researchers in Italy examined the health records of 7.6 million people who had recently been treated with NSAIDs, and compared them with data on 8.2 million people who didn’t use the drugs. They found that with the exception of celecoxib (Celebrex), NSAIDs raised the relative risk of heart failure by 19 percent. The higher the dosage of these drugs, the greater the risk. The researchers said the fact that these drugs could be bought over the counter fueled the misconception that they were harmless in high doses. Peter Weissberg, from the British Heart Foundation, (Read More)
Worrying about getting sick may actually make you sick. That’s the conclusion of a new study from Norway that suggests hypochondriacs are at greater risk for heart disease, reports The Guardian (U.K.). Researchers asked 7,052 adults to complete questionnaires about their health concerns and then undergo physical exams. About 10 percent of volunteers had “health anxiety” they essentially worried about ailments they didn’t have. When the researchers tracked the volunteers’ heart health for 12 years, they found that those with health anxiety were 71 percent likelier to develop cardiac problems. The more severe their anxiety, the higher their risk. These findings don’t prove that hypochondria causes’ heart disease, but the study’s authors nevertheless believe that taking steps to ease unnecessary anxiety could have health benefits. “Instead of worrying about what’s going on with your body and running to the doctor for any physical health problem,” says lead author Line Iden (Read More)
Many people don’t think twice before taking painkillers to ease everyday aches and pains. But new research adds to mounting evidence that commonly used non steroidal anti-inflammatory drugs (NSAIDs) – such as Advil, Motrin, and Aleve- could substantially increase the risk of heart attack. Canadian and Europe researchers’ pooled data from several studies on 446,000 people ages 40 to 79. They found that taking NSAIDs for just one week increased the risk of heart attack by up to 53 percent. The risk depends on the drug, and climbs over time and at higher doses. The study doesn’t prove NSAIDs cause heart attacks, and the absolute risk of suffering a cardiac episode after taking the drugs remains small. But lead author Michele Bally says the finding should encourage patients to discuss their needs with a doctor. “People are often not aware of their own baseline cardiovascular risk,” she tells The New (Read More)
A recent Harvard study of more than 28,000 women showed those with the highest blood Lycopene levels were half as likely to develop heart disease. As emerging research and science bring forth compelling evidence regarding advances in nutrition, we seek to incorporate them into our formulas
For those of you that appreciate a nice cold beer at the end of the day, a recent study says you now have a healthy reason to imbibe. But remember… as it says in Proverbs: “Whatever you do, do it in moderation”. When it comes to our lives (including our health), these are indeed wise words.
The 60 minutes piece that was aired on CBS confirmed what we have been reporting about sugar for years – even to the point of being criticized for linking sugar consumption and cancer. If you have not seen this expose on 60 Minutes – please spend some time to see the tremendous health issues sugar poses not only for diabetes and obesity – but heart disease and cancer as well.