NSAID’s link to heart attacks

Many people don’t think twice before taking painkillers to ease everyday aches and pains. But new research adds to mounting evidence that commonly used non steroidal anti-inflammatory drugs (NSAIDs) – such as Advil, Motrin, and Aleve- could substantially increase the risk of heart attack. Canadian and Europe researchers’ pooled information from several large studies on data on 446,000 people ages 40 to 79. They found that taking NSAIDs for just one week increased a person’s risk of heart attack by up to 53 percent. The risk depends on the drug, and climbs over time and at higher doses. The study doesn’t prove NSAIDs cause heart attacks, and the absolute risk of suffering a cardiac episode after taking the drugs remains small. But lead author Michele Bally says the finding should encourage patients to discuss their needs with a doctor. “People are often not aware of their own baseline cardiovascular risk,” (Read More)

Spinach Vs. Kale

There’s a lot of hype around kale these days, and for great reason! Kale is low in calorie, contains zero fat, rich in calcium and iron, and packed with fiber and sulfur to promote detoxification. It’s a powerful source of antioxidants like carotenoids and flavonoids; both of which are believed to help protect against some cancers. Kale is also a great anti-inflammatory food, filled with 10% of the recommended daily intake (RDI) of omega-3 fatty acids, which help fight asthma, arthritis and autoimmune disorders. It is great for cardiovascular support, as it can help lower cholesterol levels. “Super Food” is an understatement for this leafy green powerhouse. With all attention on kale, we’ve left nutrient-dense spinach in the dark. Spinach is low in calorie, has zero fat, and contains more than a dozen individual flavonoid compounds, which work together as cancer-fighting antioxidants.  This dark leafy green will protect your brain (Read More)

Cancer Fighting Foods

The war on cancer is still raging. Doctors and researchers have not given up in their efforts to find a cure. Meanwhile, there are some techniques individuals can use, which will help them fight their own battle against cancer. It may seem like an impossible task or perhaps a long shot, but what is there to lose? The most important part to staying healthy is to eat right. Nutrients in cancer fighting foods play a vital part in the reformation of healthy red cells. Without the proper amount of minerals, vitamins, iron and proteins, the human body would cease to exist. The war against cancer is not fought solely in the medicine cabinet, but rather in the kitchen. Knowing which foods to prepare, and what healing properties they contain can improve your quality of life. What Foods Have the Cancer Fighting Nutrients I Need?   Vitamin C is loaded with (Read More)