Vitamin A In the case of vitamin A, recent research is proving that you really can get too much of a good thing. Found in eggs, full-fat dairy, liver, and vitamin-fortified foods, vitamin A is important for vision and the immune system. But the American diet is naturally high in vitamin A, and most multivitamins also contain vitamin A. So it’s possible to get much more than the recommended allotment of 5,000 IUs (international units) a day—which many experts think is too high anyway. Postmenopausal women, in particular, seem to be susceptible to vitamin A overload. Studies show that women whose intake was higher than 5,000 IUs had more than double the fracture rate of women whose intake was less than 1,600 IUs a day. Switch to low-fat or nonfat dairy products only, and eat egg whites rather than whole eggs (all the vitamin A is in the yolk). Also (Read More)
When we are born, we are blessed with approximately 305 bones. As we grow and develop, many of these bones fuse together to become our basic skeleton. By the time we become an adult we have approximately 206 bones. This remarkable skeleton is made up of bones stronger than reinforced concrete. As we age, our bones become less dense and more brittle. What most people don’t understand is the connection between the foods we eat that cause us to lose this strength little by little – about 1% per year. Like the proverbial lobster boiled alive in water that starts out tepid and slowly comes to a boil – our poor food choices over time eventually takes its toll on our bones. This weakening of our bone structure becomes more pronounced at 30-40 years of age and gradually gets worse if we don’t take action. What you eat plays a (Read More)
What’s your favorite “comfort food”? You know you have one — a treat you use to soothe bruised feelings following some distressing event. Well, guess what: You’re kidding yourself. A new study finds comfort foods are no more effective at lifting moods than any other foods — or even sitting quietly without consuming a calorie. “Negative moods naturally dissipate over time,” writes a University of Minnesota research team led by psychologist Traci Mann. “Individuals may be giving comfort food ‘credit’ for mood effects that would have occurred even in the absence of the comfort food.” That tub of Haagen-Dazs may not have magical powers after all. Mann and her colleagues describe four experiments, three of which were similarly structured. At an introductory session, participants were specifically asked “What foods would make you feel better if you were in a bad mood?”, as well as other foods they enjoy but do (Read More)
Maybe it’s time to rejuvenate your thyroid – that master of metabolism. When your thyroid is functioning at less that optimum, you can bet that you will feel sluggish, tired and foggy. It is estimated that as high as twenty percent of all adults have hypothyroidism that has not been clinically diagnosed. And when the condition is diagnosed, the drugs used to combat it often yield little or no results. You see, the thyroid produces four different hormones and the drug addresses only one of these by replacing it. If you had four bad tires on your car, would you only replace one? Even worse, the “hormone replacement” drug actually depresses the thyroid from producing any hormones because it begins to feel as if “someone else” is doing its job, so why work?
The war on cancer is still raging. Doctors and researchers have not given up in their efforts to find a cure. Meanwhile, there are some techniques individuals can use, which will help them fight their own battle against cancer. It may seem like an impossible task or perhaps a long shot, but what is there to lose? The most important part to staying healthy is to eat right. Nutrients in cancer fighting foods play a vital part in the reformation of healthy red cells. Without the proper amount of minerals, vitamins, iron and proteins, the human body would cease to exist. The war against cancer is not fought solely in the medicine cabinet, but rather in the kitchen. Knowing which foods to prepare, and what healing properties they contain can improve your quality of life. What Foods Have the Cancer Fighting Nutrients I Need? Vitamin C is loaded with (Read More)