Your Assurance Of Quality Nutritional Formulas — More Natural and Increased Testing

I want to let you know about an exciting direction we are moving at Let’s Talk Health for our entire product line. In recent weeks, Let’s Talk Health and its GMP (Good Manufacturing Practices) certified laboratory have quietly and intentionally moved in an exciting new direction toward more organic and natural ingredients in all of our best-selling formulas starting with vegetarian approved capsules and non-GMO natural ingredients. Additionally, Our Let’s Talk Health state of the art laboratory has made significant investment in its in-house laboratory so we can test our products at multiple stages during production. We’re one of the few manufacturers that have this kind of in-house testing capability. In just one month, our laboratory performs thousands of individual tests. We test in order to meet US Food and Drug Administration (FDA) requirements for dietary supplement manufacturing. But we also go beyond these requirements to insure that you are (Read More)

The Benefits of Eating Anti-Inflammatory Foods

Following a healthy diet plan requires certain health goals. At Let’s Talk Health, recognizing the different goals that individuals might make is the foundation of providing the information that is most helpful. When it comes to fighting off inflammation, the benefits to the entire body and mind are substantial. Inflammation is the gateway to almost every chronic disease.  If you reduce inflammation, you enhance your ability to fight off disease. Reduced Rates of Alzheimer’s Disease A key reason to eat an anti-inflammatory diet is improved brain health. According to numerous clinical studies, chronic inflammation is one of the causes of developing Alzheimer’s Disease and many other health conditions. By reducing inflammation by eating herbs like turmeric, the risk of developing dementia is much lower. It is the chronic inflammation in the brain, even at low levels, that destroys the health and leads to the disease. The dietary change can improve the (Read More)

Pumpkin: A Super Food

Highly nutritious and loaded with antioxidants, pumpkins are a great super food to incorporate into your diet this fall. Usually used for decor, this under appreciated squash is one of the most beneficial foods that a person can eat. Moreover, it’s inexpensive, available year round either in its whole form or in can form, and can be used in hundreds of different tasty, yet nutritious recipes. Benefits of Eating Pumpkin: Raw pumpkin contains just 15 calories per 1/2 cup Pumpkin is  full of iron, zinc, and fiber- important nutrients for children and women Pumpkin’s bright orange color is a sign that the plant contains high amounts of vitamin C and beta carotene Pumpkins are high in lutein and zeaxanthin, which are known to reduce the risk of chronic eye diseases, including age-related macular degeneration (AMD) and cataracts. Canned pumpkin has less fiber than fresh pumpkin, but more beta carotene.  Pumpkin seeds (Read More)

Part 2: Six Whole Foods With Super-Healing Powers

Continued from Part 1 Apples The old adage – An apple a day keeps the doctor away – has real meaning for this amazing healing food. Commonly overlooked apples protect the body from nuclear fallout, kills a wide range of cancers, and keeps the arteries unclogged – plus a whole host of other healing properties.  Apples have a way to awaken your own inner physician. Apples are loaded with the powerful antioxidants quercetin and catechin, which protect cells from damage – that means a reduced risk of cancer and cardiovascular disease, especially if you eat the skin. Research shows that the apple peel contains five times more polyphenols than the flesh. Apples and their skins pack a lot of fiber too (about twice that of other common fruits, including peaches, grapes, and grapefruit), which may help fight the battle of the bulge. In 2004, USDA scientists investigated over 100 foods (Read More)

Part 1: Six Whole Foods With Super-Healing Powers

Whole foods play an important role in our health and well-being.  While there are literally hundreds of nutritious whole foods to consume, the foods listed below actually assist the body to help you heal. Emerging research demonstrates that whether it is fighting cancer, lowering your cholesterol, decreasing inflammation, preventing heart disease plus many other maladies, these super-healing foods will help you get back your health – naturally. Kiwis This tiny, nutrient-dense fruit packs an amazing amount of vitamin C (double the amount found in oranges), has more fiber than apples, and beats bananas as a high-potassium food. The unique blend of phytonutrients, vitamins, and minerals found in kiwifruit helps protect against heart disease, stroke, cancer, and respiratory disease. In the world of phytonutrient research, kiwifruit has fascinated researchers for its ability to protect DNA in the nucleus of human cells from oxygen-related damage Kiwifruit’s natural blood-thinning properties work without the (Read More)

6 Foods Destructive To Our Bones: Part 2

Vitamin A In the case of vitamin A, recent research is proving that you really can get too much of a good thing. Found in eggs, full-fat dairy, liver, and vitamin-fortified foods, vitamin A is important for vision and the immune system. But the American diet is naturally high in vitamin A, and most multivitamins also contain vitamin A. So it’s possible to get much more than the recommended allotment of 5,000 IUs (international units) a day—which many experts think is too high anyway. Postmenopausal women, in particular, seem to be susceptible to vitamin A overload. Studies show that women whose intake was higher than 5,000 IUs had more than double the fracture rate of women whose intake was less than 1,600 IUs a day. Switch to low-fat or nonfat dairy products only, and eat egg whites rather than whole eggs (all the vitamin A is in the yolk). Also (Read More)

6 Foods Destructive To Our Bones: Part 1

When we are born, we are blessed with approximately 305 bones. As we grow and develop, many of these bones fuse together to become our basic skeleton. By the time we become an adult we have approximately 206 bones. This remarkable skeleton is made up of bones stronger than reinforced concrete. As we age, our bones become less dense and more brittle. What most people don’t understand is the connection between the foods we eat that cause us to lose this strength little by little – about 1% per year. Like the proverbial lobster boiled alive in water that starts out tepid and slowly comes to a boil – our poor food choices over time eventually takes its toll on our bones. This weakening of our bone structure becomes more pronounced at 30-40 years of age and gradually gets worse if we don’t take action. What you eat plays a (Read More)

Put Down the Haagen-Dazs: Comfort Food is a Myth

What’s your favorite “comfort food”? You know you have one — a treat you use to soothe bruised feelings following some distressing event. Well, guess what: You’re kidding yourself. A new study finds comfort foods are no more effective at lifting moods than any other foods — or even sitting quietly without consuming a calorie. “Negative moods naturally dissipate over time,” writes a University of Minnesota research team led by psychologist Traci Mann. “Individuals may be giving comfort food ‘credit’ for mood effects that would have occurred even in the absence of the comfort food.” That tub of Haagen-Dazs may not have magical powers after all. Mann and her colleagues describe four experiments, three of which were similarly structured. At an introductory session, participants were specifically asked “What foods would make you feel better if you were in a bad mood?”, as well as other foods they enjoy but do (Read More)

Cancer Fighting Foods

The war on cancer is still raging. Doctors and researchers have not given up in their efforts to find a cure. Meanwhile, there are some techniques individuals can use, which will help them fight their own battle against cancer. It may seem like an impossible task or perhaps a long shot, but what is there to lose? The most important part to staying healthy is to eat right. Nutrients in cancer fighting foods play a vital part in the reformation of healthy red cells. Without the proper amount of minerals, vitamins, iron and proteins, the human body would cease to exist. The war against cancer is not fought solely in the medicine cabinet, but rather in the kitchen. Knowing which foods to prepare, and what healing properties they contain can improve your quality of life. What Foods Have the Cancer Fighting Nutrients I Need?   Vitamin C is loaded with (Read More)