Processed Foods and Cancer
Eating “ultra-processed” foods—including packaged breads, snacks, baked goods, instant soups, chicken nuggets, and frozen meatballs—could increase your... continue reading
Why Supplement?
It is amazing how many people share the same experience. When they try talking to their doctors about using vitamin and mineral supplements, they are met... continue reading
Prescription Drug Use Soars
Most Americans are now regularly taking prescription drugs, new research has found. Almost 60 percent of adults take some type of medication, and since 2000,... continue reading
More Fat, Fewer Carbs
One of the largest studies into how diet affects health and mortality has found that eating high quantities of carbohydrates increases risk of premature death... continue reading
The Benefits of Eating Anti-Inflammatory Foods
Following a healthy diet plan requires certain health goals. At Let’s Talk Health, recognizing the different goals that individuals might make is the... continue reading
Pumpkin: A Super Food
Highly nutritious and loaded with antioxidants, pumpkins are a great super food to incorporate into your diet this fall. Usually used for decor, this under... continue reading
Part 2: Six Whole Foods With Super-Healing Powers
Continued from Part 1 Apples The old adage – An apple a day keeps the doctor away – has real meaning for this amazing healing food. Commonly overlooked... continue reading
Part 1: Six Whole Foods With Super-Healing Powers
Whole foods play an important role in our health and well-being. While there are literally hundreds of nutritious whole foods to consume, the foods listed... continue reading
6 Foods Destructive To Our Bones: Part 2
Vitamin A In the case of vitamin A, recent research is proving that you really can get too much of a good thing. Found in eggs, full-fat dairy, liver, and... continue reading
6 Foods Destructive To Our Bones: Part 1
When we are born, we are blessed with approximately 305 bones. As we grow and develop, many of these bones fuse together to become our basic skeleton. By the... continue reading