10 Benefits of Tamarind

tamarind

People living in tropical Asia, the Caribbean and Latin America know that eating tamarind means eating healthy. The tamarind casually consumed in these regions has many health benefits for those who eat them. So, the next time you cruise the Asian supermarket aisles make sure to pick up a few of theses treats. The tamarind fruit is encased within a brown pod. Inside the pod of the tamarind is a soft, brown pulp with hard-coated black seeds. It is this pulp that people eat to get all the nutritional and health benefits of the tamarind. The pulp of the tamarind has a very sour taste while it is young, but as it ripens the pulp gets sweeter. Though the pulp will sweeten with age, the tamarind generally has a sour, acidic taste. In countries such as Jamaica, Mexico, Aruba and India, tamarind is mixed with sugar and sold as sweets (Read More)