The Cost of Skipping Breakfast

When it comes to heart health, breakfast really may be the most important meal of the day. New research shows that people who have only coffee or juice in the morning are twice as likely to develop atherosclerosis, or “clogged” arteries, reports The Guardian (UK). After examining the diets of 4,052 healthy, middle aged men and women, researchers found that those who generally ate a light breakfast or skipped the meal entirely had more plague in their arteries than those who are a hearty breakfast. There were also more likely to be overweight, smoke, and have high blood pressure. Co-author Valentin Fuster, from Mount Sinai Heart in New York, says missing the first meal of the day can disrupt the body’s circadian rhythms and trigger hormone imbalances, leading people to overeat later in the day. “Skipping breakfast in the morning by itself is not the problem,” he explains. “The problem (Read More)

Juicing Vs. Blending

From late night commercials to in-store demos, the battle between the health benefits of juicing and blending is heating up. While these two methods of turning vegetables and fruit into drinks share some similarities, each have its own pros and cons. Here is a quick guide to help you choose the method that is right for you. Juicing Everyone is familiar with drinking fruit juice; orange and apple juice are part of everyday eating. However, did you know you can juice any fruit or vegetable? Juicers let you get the health benefits of raw food quickly and easily. There are many great health benefits from juicing. Juiced food is digested more easily by your body than whole foods. Juicing extracts the nutrients from bulky foods into a relatively small amount of liquid, allowing micronutrients to be easily accessible to your body. Juicing is also pulp free, which will make you (Read More)

6 Foods Destructive To Our Bones: Part 1

When we are born, we are blessed with approximately 305 bones. As we grow and develop, many of these bones fuse together to become our basic skeleton. By the time we become an adult we have approximately 206 bones. This remarkable skeleton is made up of bones stronger than reinforced concrete. As we age, our bones become less dense and more brittle. What most people don’t understand is the connection between the foods we eat that cause us to lose this strength little by little – about 1% per year. Like the proverbial lobster boiled alive in water that starts out tepid and slowly comes to a boil – our poor food choices over time eventually takes its toll on our bones. This weakening of our bone structure becomes more pronounced at 30-40 years of age and gradually gets worse if we don’t take action. What you eat plays a (Read More)