Depression & Vitamin D

The large volume of research regarding vitamin D continues to grow. Despite the overwhelming emerging science that has brought Vitamin D (specifically vitamin D3 found in our Dense Bone formula) to the forefront of nutritional health – a whopping 77% of the population is lacking in sufficient vitamin D. The link between low levels of vitamin D and depression are garnering increased attention because of the growing prevalence of depression in our society.

Essential Nutrients for a Happy and Healthy Pregnancy

Pregnancy can be overwhelming and full of stress, but it is vital that you get the essential nutrients to ensure that your baby is healthy and that you stay happy. While there is no magic potion that will give you everything you need, a balanced diet rich in fruits and vegetables, lean proteins and whole grains will keep you and your baby healthy and happy. Folate and folic acid, which are B vitamins, are important for the development of a baby’s brain and spinal cord. Diets rich in folate and folic acid decrease the chances of low birth weight and premature deliveries. Mayo Clinic suggests that you get 800 micrograms of folate or folic acid each day. You can get these nutrients from peanuts, beans, orange, spinach and fortified cereals. Calcium is another essential nutrient that you and your baby need. specifically for strong teeth and a strong skeletal system. An average (Read More)