Anti-Inflammatory Molecular Pathway Found in Vitamin D

We recently wrote about promising research linking Vitamin D and the reduction of chronic pain.  Now researchers have found the molecular pathway through which vitamin D inhibits inflammation. Researchers from the National Jewish Health Center in Denver reported their findings in The Journal of Immunology.  These new findings are another promising validation of the amazing properties of vitamin D.

Healing The Rusty Gate – Our Joints!

A gate is a good analogy for understanding bone joint degeneration. A new gate moves free and easy, much like healthy joints. In time, as the joint and gate hinge begin to breakdown or rust, movement becomes restricted and slower. With proper nutritional supplementation and chiropractic care, your joints can maintain proper motion. For the gate, try WD40. :-)


5 Surprising Signs of an Unhealthy Heart

We’ve all read the signs of a heart attack listed on posters in the hospital waiting room. But what if there were other, earlier signs that could alert you ahead of time that your heart was in trouble? It turns out there are. Researchers have done a lot of work in recent years looking at the signs and symptoms patients experienced in the months or even years leading up to a heart attack. “The heart, together with the arteries that feed it, is one big muscle, and when it starts to fail the symptoms can show up in many parts of the body,” says cardiologist Jonathan Goldstein of St. Michael’s Medical Center in Newark, New Jersey.

The Physical Benefits of a Good Belly Laugh

When we laugh heartily among friends, we exhale repeatedly without drawing breath. This physical effort leaves us exhausted and triggers the release of protective endorphins, one of the complex neuropeptide chemicals of the brain that regulate pain and promote feelings of well-being. Watching 15 minutes of comedy in the company of others can increase your pain threshold by an average of 10%. Laughter is 30 times more likely to happen when we are with others than when we are alone.

More Vitamin D = Less Pain

You’ve heard much from us over the years about Relevit, our amazing best-selling formula that assists in reducing everyday and sports related pain and discomfort. But did you know that the vitamin D found in our Dense Bone formula is showing promise as an effective nutrient in the fight against moderate and chronic pain? According to the British Journal of Nutrition (September 2011), older men and women suffering from moderate to extreme chronic pain are likelier than others to have decreased vitamin D levels.

Part 2: 5 Surprising Signs of an Unhealthy Heart

Continued from Part 1: 5 Surprising Signs of an Unhealthy Heart Dizziness, Faintness, or Shortness of Breath More than 40 percent of women in one study published in Circulation: Journal of the American Heart Association, reported having experienced shortness of breath in the days before a heart attack. You might feel like you can’t breathe, or you might feel dizzy or faint, as you would at high altitude. If you can’t catch your breath while walking upstairs, vacuuming, weeding the garden, or doing other activities that previously caused you no trouble, this is a reason to be on the alert. Why it happens: Not enough blood is getting through the arteries to carry sufficient oxygen to the heart. The heart muscle pain of angina may also make it hurt to draw a deep breath. Coronary artery disease (CAD), in which plaque builds up and blocks the arteries that feed the (Read More)