Natural Remedies for Sleep

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According to the Centers for Disease Control, more than one-third of U.S. adults suffer from lack of sleep, routinely getting less than seven hours a night. This tossing and turning effects your cognitive function, immunity health, memory and weight. Research indicates that the harder we try to sleep, the more difficult it becomes. Because of that, a rising number of Americans are resorting to prescription sleep aids – which are linked to a 4.6 times higher risk of death and a significant increase in cancer. Among patients who were prescribed just 1-18 sleeping pills per year, the risk of death was 3.6 times higher. Rates of new cancers were 35% higher among patients who were prescribed at least 132 doses a year, compared with those who did not receive prescriptions.  Source: BMJ Open, March 2012 With today’s “go go” mentality, it’s difficult to avoid caffeinated beverages to keep us going, (Read More)