Thankfully many of our Let’s Talk Health members are heeding the call and adding sufficient amounts of Dense Bone – our proprietary vitamin D3 formula – to their nutritional arsenal. The benefits of vitamin D continue to grow.
Despite what traditional medicine has preached for years, emerging science has removed all doubt that regular, unfiltered sunlight exposure, which helps promote and maintain optimal blood levels of vitamin D, plays a critical role in health promotion and disease prevention. And a recent study published in the Journal of Gerontology: Medical Science further confirms this, having found that inadequate blood levels of vitamin D can lead to decreased mobility and even disablement, particularly among the elderly.
Vitamin D – Is there any more we can do to sing its praises? Vitamin D deficiency has been linked with muscle weakness, increased fall risk, and bone fractures. 26% of the distal radius fracture patients were vitamin D insufficient compared to 11% in the control group. Source: Annual Meeting of the American Academy of Orthopedic Surgeons, Feb 2012
Inflammation is now recognized as an overwhelming burden to the healthcare status of our population and the underlying basis of a significant number of diseases. The elderly generally bear the burden of morbidity and mortality, which may be reflective of elevated markers of inflammation resulting from decades of lifestyle choices. Lower cancer rates are associated with diets high in fiber, fruits, vegetables, and tea. AD and PD may be prevented or treated with aggressive vitamin E, curcumin, acetylcarnitine, and catechin supplementation.
According to the Journal of Arthritis & Rheumatism, the health of your joint cartilage is improved with vibratory motion. Vibrations allow the hyaluronic acid to be directed evenly among chondrocytes and the extracellular matrix, thus improving delivery of nutrients to chondrocytes in deeper layers and improving transportation of waste products. The average 70 kg (154 lbs) person has roughly 15 grams of hyaluronan in the body, one-third of which is turned over (degraded and synthesized) every day.
Curcumin (found in a concentrated form as curcuminoids in Relevit – our all-natural anti-inflammatory formula) is one of the most amazing herbs in assisting the body in dealing with chronic pain and inflammation. A recent study further validates this powerful antioxidant and anti-inflammatory all rolled into one.