Get Your Sleep!
The American Journal of Geriatric Psychiatry recently published that older adults with poor sleep habits have an altered immune system response to stress that... continue reading
Speaking of Stress and Worry…Did You Know?
The more you stay positive and happy in life, the better chance you have of avoiding a stroke. Optimistic people have a healthier immune system, faster wound... continue reading
Health Alert: Oxygen and Cancer
A new study suggests the primary cause of uncontrollable tumor growth in some cancers may be hypoxia (low oxygen levels in cells) and not genetic mutations, as... continue reading
Can’t Sleep? It Could Be All In Your Head
Poor sleep continues to plague millions of Americans each and every night. The effects are beyond frustrating – lack of quality sleep affects your cognitive... continue reading
Juicing Vs. Blending
From late night commercials to in-store demos, the battle between the health benefits of juicing and blending is heating up. While these two methods of turning... continue reading
Let’s Talk Stress [INFOGRAPHIC]
It appears that Americans are having a collective freak-out. 77% of all Americans suffer physical symptoms of stress on a daily basis. Fear and anxiety... continue reading
Do You Need An Email Fast?
A study conducted by UC Irvine and the US Army this year showed that being cut off from work email significantly reduces stress and improves focus.