Another Way Sugar Can Kill

Consuming too much sugar can increase people’s risk for heart disease- even if they’re otherwise healthy, new research reveals. Scientists asked 11 men with fatty-liver disease and 14 healthy men to follow either a high- or low-sugar diet for 12 weeks. All of the men consumed the same number of calories each day, but sugar accounted for 26 percent of the high-sugar accounted for 26 percent of the high-sugar diet (650 calories) and just 6 percent of the low-sugar diet. When the study ended, both the healthy men and those with fatty-liver disease who were on the high-sugar diet showed damaging changes in the way their bodies metabolized the fat linked to heart disease. The healthy men on the high-sugar diet also had more fat in their blood and liver, HealthDay.com reports. Dana Angelo White, a dietitian at Quinnipiac University who was not involved in the study, said its results (Read More)

Cancer Loves Sugar

The 60 minutes piece that was aired years ago on CBS only confirmed what we have been reporting about sugar for years – even to the point of being criticized for linking sugar consumption and cancer. If you have not seen this expose on 60 Minutes – please spend some time to see the tremendous health issues sugar poses not only for diabetes and obesity – but heart disease and cancer as well.  You can see the article on YouTube here:  https://www.youtube.com/watch?v=sJGS3jdjJGE – just don’t watch the ads for prescription drugs at the end. Disclaimer:  You may see an ad for prescription drugs  – Ironic how CBS will expose sugar as dangerous and still promote Big Pharma’s drugs. A nine-year joint research project conducted by VIB, KU Leuven and VUB has led to a crucial breakthrough in cancer research. Scientists have clarified how the Warburg effect, a phenomenon in which (Read More)

Do You Know The Truth About “Energy Drinks”?

Whether it is Red Bull, RockStar, Monster, or Full Throttle, it seems so-called “energy drinks” are all the craze. Unfortunately, most people don’t realize that these popular drinks contain very little nutrient value and are packed with caffeine. A survey of the top selling energy drinks in America reveals nutritional facts panels that have no more than 5-7 ingredients.

Proteins and Amino Acids – Not Sugar, Increase Energy Expenditure

A study recently published in the science journal Neuron subverts the commonly held belief that consuming sugar can make you feel more energetic. Researchers at the University of Cambridge reveal that protein is responsible for activating cells that keep us awake and help us burn more calories, not glucose. According to the study results, our alertness and energy levels depend on a set of cells called “orexin cells”, which secrete a substance that acts as a stimulant for the brain. When these cells stop functioning properly or become mutated, sleep disorders like narcolepsy, as well as weight gain, may settle in.