The Spice That Boosts Memory

Known as the ‘golden spice’ of India, turmeric could just be one of the most effective and powerful nutritional supplements on the planet. There are literally dozens of high quality published studies showing it has incredible benefits for the brain and body. In case you didn’t already know, turmeric is the spice that gives curry its yellow color and it has been used in India for thousands of years as a spice and medicinal herb. Turmeric contains compounds called curcuminoids. The most active form is called curcumin and as you’ll soon find out it has some very powerful anti-aging health benefits. An active compound found in the Indian spice turmeric could help improve memory and ease depression among those with age-related mental decline, new research suggests. Scientists at UCLA gathered 40 volunteers between 50 and 90 years old, all with some memory complaints but none with dementia. Each person was randomly assigned (Read More)