Your Assurance Of Quality Nutritional Formulas — More Natural and Increased Testing

I want to let you know about an exciting direction we are moving at Let’s Talk Health for our entire product line. In recent weeks, Let’s Talk Health and its GMP (Good Manufacturing Practices) certified laboratory have quietly and intentionally moved in an exciting new direction toward more organic and natural ingredients in all of our best-selling formulas starting with vegetarian approved capsules and non-GMO natural ingredients. Additionally, Our Let’s Talk Health state of the art laboratory has made significant investment in its in-house laboratory so we can test our products at multiple stages during production. We’re one of the few manufacturers that have this kind of in-house testing capability. In just one month, our laboratory performs thousands of individual tests. We test in order to meet US Food and Drug Administration (FDA) requirements for dietary supplement manufacturing. But we also go beyond these requirements to insure that you are (Read More)

Cold & Flu Season, It’s Here!

According to the Center for Disease Control (CDC), the seasonal flu is a dangerous and unpredictable illness. A CDC study reveals as few as 3,000 individuals to as many as 49,000 people die on a yearly basis as a result of the flu. As you read the information above, it becomes apparent how important it is to protect yourself from getting the flu. During the holidays, frequent visits to crowded shopping malls and airports can increase your risk of catching the virus. In addition, trying to prevent the common cold is also wise as it can lead to more serious illnesses. Read below for some easy-to-follow tips on how to prevent yourself from catching a cold or coming down with the flu this season: Wash your hands: The lesson you have been taught since grade school is still one of the most effective ways to prevent sickness. Since you touch your mouth, (Read More)

What it Means to Be “Gut-Healthy”

Since commercials first started appearing on regular television about the importance of probiotics, people have increasingly been paying attention to the importance of their intestinal flora and what good gut bacteria can do for their health. Many people do not realize the far reaching effects that a healthy gut can have on their overall well being and health or how they should go about getting healthy bacteria to thrive in their gut. The Benefits of a Healthy Gut Preliminary studies have showed the benefits of healthy intestinal flora to be many and far reaching. For example, a preliminary review of the intestinal bacteria in the elderly, published by Nature, has shown that those with a varied and healthy gut were much more cognitively alert and less frail than those who did not. In other studies, the gut flora has been shown to aid digestion, help the body to produce the (Read More)

Slash Your Risk of Stroke by 42 Percent with Vitamin C

Each year, over 15 million people worldwide suffer from a stroke. As the second-leading cause of disability and death in people over the age of 60, stroke is devastatingly common. Fortunately, a familiar nutrient can drastically reduce the odds of it occurring. Research published in the American Journal of Clinical Nutrition and Stroke: A Journal of Cerebral Circulation found vitamin C to be exceptionally helpful in preventing strokes. Identification and Health Consequences When blood circulation to the brain fails, either from an obstruction or blood vessel rupture, brain cells begin to die from lack of oxygen, indicating that we’ve had a stroke. The event doesn’t discriminate between race, sex or nationality – even babies within the womb can have a stroke. The three different classifications include: Ischaemic strokes, which occur when a blood vessel to the brain becomes blocked. This is the most common form, accounting for 87 percent of (Read More)

Is good health contagious? A new study says yes.

There’s no magic solution for weight loss and improved health. But data collected by researchers in Kentucky shows friends and family members may lose weight more effectively by working as a team. That finding comes from a new study reported by the American Heart Association. The study’s results indicate that strong social networks, such as those among friends and relatives, help people lose weight and improve their overall health. Are healthy habits contagious? The study, undertaken by researchers in Kentucky, answers that question in the affirmative. The data showed that dieters who lost weight collectively with friends and family lost more weight and were likelier to achieve permanent results. Study organizers, working with a pool of 552 participants, assigned friends and family members into social groups of between two and eight people. The groups worked together to improve their health. Over the course of ten months, participants within social groups lost an (Read More)

Vitamin B-Complex [INFOGRAPHIC]

The vitamin B complex provides important components of a healthy diet. The B vitamins can generally be found in vegetable, animal, or whole-grain food sources, as explained below. If supplementation is required, Liposomal Vitamin B Complex from the Let’s Talk Health inventory of dietary supplements is a great source for B vitamins, in a most usable liquid form for quick absorption. Here’s a helpful infographic below to help you visualize the importance of the B complex.  Vitamin B1 Thiamine Thiamine is known to aid appetite regulation and boost energy. Deficiency can cause diseases of the nervous system and dementia. B1 is found in whole-grain cereal products, particularly oatmeal and brown rice, asparagus, cauliflower, oranges, eggs, pork, and liver.  Vitamin B2 Riboflavin Riboflavin assists in the body’s metabolism, converting calories to energy. It also aids in the production of red blood cells, and promotes healthy vision and skin. Good sources for (Read More)

Foods That Boost Metabolism

Metabolism is a process used by the body for a number of benefits, such as boosting energy, breaking down fat and breaking down unhealthy chemicals in the body. Many dieters focus on eating foods that will boost their metabolism in order to lose more weight. If you are concerned over excess weight, there are a number of lifestyle changes that may be beneficial in obtaining your weight loss goal, including exercise and a healthy diet. The following foods have been shown to be beneficial in helping to speed up the metabolism. It is common for those wanting to lose weight to choose foods known as “negative calorie” foods. These types of foods trick dieters into believing that because the food does not contain calories, it is good for them. However, in order to safely lose weight you should eat foods that help produce energy, which is beneficial in digestion and (Read More)

6 Foods Destructive To Our Bones: Part 2

Vitamin A In the case of vitamin A, recent research is proving that you really can get too much of a good thing. Found in eggs, full-fat dairy, liver, and vitamin-fortified foods, vitamin A is important for vision and the immune system. But the American diet is naturally high in vitamin A, and most multivitamins also contain vitamin A. So it’s possible to get much more than the recommended allotment of 5,000 IUs (international units) a day—which many experts think is too high anyway. Postmenopausal women, in particular, seem to be susceptible to vitamin A overload. Studies show that women whose intake was higher than 5,000 IUs had more than double the fracture rate of women whose intake was less than 1,600 IUs a day. Switch to low-fat or nonfat dairy products only, and eat egg whites rather than whole eggs (all the vitamin A is in the yolk). Also (Read More)

6 Foods Destructive To Our Bones: Part 1

When we are born, we are blessed with approximately 305 bones. As we grow and develop, many of these bones fuse together to become our basic skeleton. By the time we become an adult we have approximately 206 bones. This remarkable skeleton is made up of bones stronger than reinforced concrete. As we age, our bones become less dense and more brittle. What most people don’t understand is the connection between the foods we eat that cause us to lose this strength little by little – about 1% per year. Like the proverbial lobster boiled alive in water that starts out tepid and slowly comes to a boil – our poor food choices over time eventually takes its toll on our bones. This weakening of our bone structure becomes more pronounced at 30-40 years of age and gradually gets worse if we don’t take action. What you eat plays a (Read More)