Going Green: Adding Leafy Greens to Virtually Any Diet

leafy-greens

Dark leafy greens are great sources of many vital nutrients, including iron, calcium and fiber. These antioxidant jackpots are also ideal sources of calcium and vitamins A, C and K. It is important to add a variety of these greens to your diet, so finding new and creative ways to fit them in can prevent green veggie boredom. Create a flavor-packed side dish by sautéing mustard greens, kale and others with light olive oil, diced shallots and fresh garlic. Or, try kale chips to satisfy that crispy, crunchy craving in place of chips or other less healthy snack options. These options make the greens the spotlight of the dish. If you want something a bit more incognito, there are many other ways to fit them into your diet without radical changes. Smoothies have risen in popularity over the last few years, and these thick treats are a perfect vessel for (Read More)