The science behind omega-3 fatty acids is more compelling than ever.
How critical is our need for enough omega-3 fatty acids?
Extremely critical, according to a report in the Public Library of Science Medicine Journal. Harvard researchers looked at twelve dietary, lifestyle and metabolic risk factors such as tobacco smoking and high blood pressure and used a mathematical model to determine how many fatalities could have been prevented if people took control of their health.
Amazingly, they found that between 72,000 and 96,000 preventable deaths each year due to omega-3 deficiency. (Danaei G et al. PLoS Med. 2009 Apr 28;6(4):e1000058.)
We think we know why. The scientific community continues to find the amazing benefits that omega-3 fatty acids do for our bodies. Our Fish Flax formula builds on this research by not only including high quality Omega-3 fatty acids – we also add Flaxseed Oil for a combination that enhances the health benefits for both of these vital nutrients.
A snapshot of the scientific studies validating the many health benefits of omega-3 fatty acids that have been published:
Omega-3s Decrease Inflammation
Researchers from the Nutrition, Metabolism and Genomics Group at Wageningen University found that after six months of fish oil intervention, healthy elderly subjects had less inflammation markers in their blood. The study is said to be the first to show that DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) can affect gene expression to a more anti-inflammatory status. (Bouwens M. et al. American Journal of Clinical Nutrition. 90:415-424. doi: 10.3945/ajcn.2009.27680.)
Omega-3s Could Save Your Eyesight
Researchers from the National Eye Institute in Bethesda found that a diet rich in omega-3 fatty acids could help prevent age-related macular degeneration. Omega-3s were shown to retard the progression of lesions in a mouse model of age-related macular degeneration. The omega-3s were also associated with an improvement in some lesions. (Tuo J. et al., American Journal of Pathology. 175: 799-807, doi:10.2353/ajpath.2009.090089.)
Omega-3s Keep You Thin
New findings reported in the British Journal of Nutrition indicate that overweight and obese people have blood levels of omega-3 fatty acids almost one percent lower than people with a healthy weight. (Micallef M., et al. British Journal of Nutrition. Published online ahead of print, doi: 10.1017/S0007114509382173.)
The Anti-Aging Bottom Line: Why become a statistic? Take supplemental omega-3s to keep you living a long and healthy life. In addition to the research presented here, scientists have found that omega-3s also have brain and heart benefits. To make sure that you’re reaping their rewards, take at least 500 – 800 mg of omega-3s daily.