The Physical Benefits of a Good Belly Laugh

When we laugh heartily among friends, we exhale repeatedly without drawing breath. This physical effort leaves us exhausted and triggers the release of protective endorphins, one of the complex neuropeptide chemicals of the brain that regulate pain and promote feelings of well-being. Watching 15 minutes of comedy in the company of others can increase your pain threshold by an average of 10%. Laughter is 30 times more likely to happen when we are with others than when we are alone.

More Vitamin D Means Less Pain

You’ve heard much from us over the years about Relevit, our amazing best-selling formula that assists in reducing everyday and sports related pain and discomfort. But did you know that vitamin D found in our Dense Bone formula is showing promise as an effective nutrient in the fight against moderate and chronic pain? According to the British Journal of Nutrition (September 2011), older men and women suffering from moderated to extreme chronic pain are likelier than others to have decreased vitamin D levels.

Prescription Pain Killers are Now the LEADING Cause of Accidental Death

According to the latest data collected by the National Center for Health statistics, poisoning, primarily by prescription drugs, has now surpassed car accidents as the leading cause of accidental death in the United States. In 2008, 41,000 Americans died from poisoning, compared to 38,000 lethal car accidents. The data, which can be found on the CDC’s web site, shows that:

6 Foods Destructive To Our Bones: Part 2

Vitamin A In the case of vitamin A, recent research is proving that you really can get too much of a good thing. Found in eggs, full-fat dairy, liver, and vitamin-fortified foods, vitamin A is important for vision and the immune system. But the American diet is naturally high in vitamin A, and most multivitamins also contain vitamin A. So it’s possible to get much more than the recommended allotment of 5,000 IUs (international units) a day—which many experts think is too high anyway. Postmenopausal women, in particular, seem to be susceptible to vitamin A overload. Studies show that women whose intake was higher than 5,000 IUs had more than double the fracture rate of women whose intake was less than 1,600 IUs a day. Switch to low-fat or nonfat dairy products only, and eat egg whites rather than whole eggs (all the vitamin A is in the yolk). Also (Read More)

6 Foods Destructive To Our Bones: Part 1

When we are born, we are blessed with approximately 305 bones. As we grow and develop, many of these bones fuse together to become our basic skeleton. By the time we become an adult we have approximately 206 bones. This remarkable skeleton is made up of bones stronger than reinforced concrete. As we age, our bones become less dense and more brittle. What most people don’t understand is the connection between the foods we eat that cause us to lose this strength little by little – about 1% per year. Like the proverbial lobster boiled alive in water that starts out tepid and slowly comes to a boil – our poor food choices over time eventually takes its toll on our bones. This weakening of our bone structure becomes more pronounced at 30-40 years of age and gradually gets worse if we don’t take action. What you eat plays a (Read More)

Inflammation Triggers the Symptoms of Disease

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The presence of inflammation is what makes most disease perceptible to an individual. It can and often does occur for years before it exists at levels sufficient to be apparent or clinically significant. How long it has been smoldering really determines the degree of severity of a disease and often the prognosis assuming the inflammation can be controlled. One could also argue that without inflammation most disease would not even exist. Take a look at this list of diseases and their relationship with inflammation: Disease Mechanism Allergy 4 Immune Mediated Types + Sensitivities, all of which cause inflammation Alzheimer’s Chronic inflammation destroys brain cells Anemia Inflammatory cytokines attack erythropoietin production Ankylosing Spondylitis Inflammatory cytokines induce autoimmune reactions against joint surfaces Asthma Inflammatory cytokines induce autoimmune reactions against airway lining Autism Inflammatory cytokines induce autoimmune reactions in the brain arresting right hemisphere development Arthritis Inflammatory cytokines destroy joint cartilage and synovial (Read More)

Osteoporosis and Vitamin D

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We have become suddenly and painfully aware of osteoporosis or loss of bone density. Fifteen years ago, the only ones warning of this were the “alternative” practitioners and they were chided for yelling “fire” when it didn’t exist. But now we are hearing advertisements for dozens of products to strengthen your bones and doctors have yearly tests available for bone density determinations. Unfortunately the drugs cobbled up to treat osteoporosis have short-term benefits but long term detriment because they harden the outer shell of the bone but allow the inner bone to become spongy and friable. Thus any sharp stress often fractures the brittle outer part of the bone and healing is very slow.