Anti-Inflammatory Molecular Pathway Found in Vitamin D

We recently wrote about promising research linking Vitamin D and the reduction of chronic pain.  Now researchers have found the molecular pathway through which vitamin D inhibits inflammation. Researchers from the National Jewish Health Center in Denver reported their findings in The Journal of Immunology.  These new findings are another promising validation of the amazing properties of vitamin D.

Healing The Rusty Gate – Our Joints!

A gate is a good analogy for understanding bone joint degeneration. A new gate moves free and easy, much like healthy joints. In time, as the joint and gate hinge begin to breakdown or rust, movement becomes restricted and slower. With proper nutritional supplementation and chiropractic care, your joints can maintain proper motion. For the gate, try WD40. :-)


Inflammation Triggers Chronic Disease

The presence of inflammation is what opens the door to most chronic disease.  It can and often does occur for years before it exists at levels sufficient to be apparent or clinically significant. More than half of Americans suffer from chronic or recurrent pain, and nearly half (46 percent) of poll takers reported pain in the last two weeks.  Is it any wonder that chronic disease is such a big issue?  Inflammation is now recognized as an overwhelming burden to the healthcare status of our population and the underlying basis of a significant number of diseases. How long it has been smoldering really determines the degree of severity of a disease and often the prognosis assuming the inflammation can be controlled. One could also argue that without inflammation most disease would not even exist. Take a look at this list of diseases and their relationship with inflammation: Disease Mechanism Allergy 4 (Read More)

5 Surprising Signs of an Unhealthy Heart

We’ve all read the signs of a heart attack listed on posters in the hospital waiting room. But what if there were other, earlier signs that could alert you ahead of time that your heart was in trouble? It turns out there are. Researchers have done a lot of work in recent years looking at the signs and symptoms patients experienced in the months or even years leading up to a heart attack. “The heart, together with the arteries that feed it, is one big muscle, and when it starts to fail the symptoms can show up in many parts of the body,” says cardiologist Jonathan Goldstein of St. Michael’s Medical Center in Newark, New Jersey.

NSAID’s Link to Heart Attacks

Many people don’t think twice before taking painkillers to ease everyday aches and pains. But new research adds to mounting evidence that commonly used non steroidal anti-inflammatory drugs (NSAIDs) – such as Advil, Motrin, and Aleve- could substantially increase the risk of heart attack. Canadian and Europe researchers’ pooled data  from several studies on 446,000 people ages 40 to 79. They found that taking NSAIDs for just one week increased the risk of heart attack by up to 53 percent. The risk depends on the drug, and climbs over time and at higher doses. The study doesn’t prove NSAIDs cause heart attacks, and the absolute risk of suffering a cardiac episode after taking the drugs remains small. But lead author Michele Bally says the finding should encourage patients to discuss their needs with a doctor. “People are often not aware of their own baseline cardiovascular risk,” she tells The New (Read More)

The Physical Benefits of a Good Belly Laugh

When we laugh heartily among friends, we exhale repeatedly without drawing breath. This physical effort leaves us exhausted and triggers the release of protective endorphins, one of the complex neuropeptide chemicals of the brain that regulate pain and promote feelings of well-being. Watching 15 minutes of comedy in the company of others can increase your pain threshold by an average of 10%. Laughter is 30 times more likely to happen when we are with others than when we are alone.

95% of Our Population is Deficient in Iodine

Did you know that an estimated 95% of our population is deficient in Iodine? Do you suffer from lack of energy, headaches, irritability, muscle cramps, hair loss, brittle nails, cold hands and feet or muscle weakness? These are all symptoms of Hypothyroidism associated with low levels of Iodine.