Nutritional Matters Of The Heart

cholesterol-meter

More Doctors And Researchers Speak Out About the Cholesterol Myth A recent conference entitled “Heart Disease in the 21st Century: Beyond the Lipid Hypothesis” was filled with speakers who did not believe that you should avoid saturated fats or limit your cholesterol or use polyunsaturated fats in your diet. In fact they presented evidence that was just the opposite – saturated fats are extremely important to good health, high cholesterol foods do not contribute to high cholesterol and polyunsaturated fats are bad for your health! Emerging science from intensive study on lowering cholesterol levels was found to be wanting in extending life even one day. In fact, there was a finding that lower cholesterol levels were associated with cancer and premature death! As an explanation, one speaker said, “Cardiologists and others have confusion about a statistical association of cholesterol with causation. It’s as if they saw a house burning and (Read More)

Low on sleep? Stop computing before bed

Laptops and smartphones may keep you informed and connected like never before, but they also could be keeping you from getting enough sleep. A poll by the nonprofit National Sleep Foundation found a suspicious correlation between our use of high-tech gadgets and our worsening sleep habits. Here, a brief guide to the findings: What is the connection between sleep and smartphones? Forty-three percent of poll respondents said they rarely or never get a good night’s sleep. And nearly 95 percent reported that they frequently use a computer, smartphone, TV, or other electronic device in the hour before bedtime. “Technology has invaded the bedroom,” says study task force member Charles Czeisler, as quoted by Reuters, and that’s one reason so many Americans “routinely get less sleep than they need.” Do laptops cause other sleep-related problems? Yes. According to the researchers’ statement announcing their findings, “artificial-light exposure between dusk and the time (Read More)

Part 2: Why Supplement?

Continued from Part 1 Reverse The Trend – Add 10 Years (Plus Quality) To Your Life! According to a recent study conducted at the National Institutes of Health, researchers examined end segments on the DNA strands of over 580 women. These segments, called telomeres, shorten a little each time a cell divides. Shorter telomeres have been linked with an increased risk of serious health issues and death. The researchers found that study participants who took a daily multivitamin had, on average, 5.1% longer telomeres than those who did not — the equivalent of approximately 9.8 additional years of life! It is thought that because nutrients such as vitamin C, vitamin E and the B vitamins (especially vitamin B12) and specific minerals can help reduce oxidative stress and inflammation, they may be useful for the maintenance of telomere length, especially when consumed in ratios that supply each nutrient with its supporting (Read More)

Study: Vitamin D Deficiency May Double Risk of Dementia

older-couple-walking-love-againg-600

Older individuals deficient in vitamin D may have double the risk of dementia and Alzheimer’s disease, according to a new study published Wednesday. Researchers found that in individuals aged 65 and older, those with “low levels” of vitamin D had a 53 percent increased risk of developing dementia, while those with a “more significant deficiency had a 125 percent increased risk.” Both groups were compared to individuals with normal vitamin D levels. The key to Vitamin D is absorption. We have combined strontium and Vitamin K2 – both clinically proven to assist the body in absorbing Vitamin D3 – in our best selling Dense Bone formula. The Vitamin D3 in each capsule is 2,000 IU so that you can modulate your dosage according to your needs. Additionally, the study found that otherwise healthy individuals with lower levels of vitamin D were nearly 70 percent more likely to develop Alzheimer’s disease, (Read More)

Part 1: Why Supplement?

It is amazing how many people share the same experience.  When they try talking to their doctors about using vitamin and mineral supplements, they are met with condescension, laughter or belittlement. These are the same doctors mind you, that when working with a woman who has just become pregnant, insist that they take a prenatal multivitamin/mineral supplement for the health of their baby. Fortunately people are educating themselves on the value of a good quality multi-vitamin/mineral supplement because they have access to the thousands of peer-reviewed studies published every year validating the use of vitamin and mineral supplements in the prevention and treatment of disease. Despite the media frenzied attempt to discredit nutritional supplements, the latest government-sponsored survey, found that more than half of American adults take nutritional supplements and more than three-quarters of U.S. Physicians (79 percent) and nurses (82 percent) recommend dietary supplements to their patients, and a similar (Read More)

Slash Your Risk of Stroke by 42 Percent with Vitamin C

Oranges

Each year, over 15 million people worldwide suffer from a stroke. As the second-leading cause of disability and death in people over the age of 60, stroke is devastatingly common. Fortunately, a familiar nutrient can drastically reduce the odds of it occurring. Research published in the American Journal of Clinical Nutrition and Stroke: A Journal of Cerebral Circulation found vitamin C to be exceptionally helpful in preventing strokes. Identification and Health Consequences When blood circulation to the brain fails, either from an obstruction or blood vessel rupture, brain cells begin to die from lack of oxygen, indicating that we’ve had a stroke. The event doesn’t discriminate between race, sex or nationality – even babies within the womb can have a stroke. The three different classifications include: Ischaemic strokes, which occur when a blood vessel to the brain becomes blocked. This is the most common form, accounting for 87 percent of (Read More)

Is good health contagious? A new study says yes.

bigstock-The-family-in-the-park-on-bicy-30019379

There’s no magic solution for weight loss and improved health. But data collected by researchers in Kentucky shows friends and family members may lose weight more effectively by working as a team. That finding comes from a new study reported by the American Heart Association. The study’s results indicate that strong social networks, such as those among friends and relatives, help people lose weight and improve their overall health. Are healthy habits contagious? The study, undertaken by researchers in Kentucky, answers that question in the affirmative. The data showed that dieters who lost weight collectively with friends and family lost more weight and were likelier to achieve permanent results. Study organizers, working with a pool of 552 participants, assigned friends and family members into social groups of between two and eight people. The groups worked together to improve their health. Over the course of ten months, participants within social groups lost an (Read More)

Part 2: 5 Surprising Signs of an Unhealthy Heart

Continued from Part 1: 5 Surprising Signs of an Unhealthy Heart Dizziness, Faintness, or Shortness of Breath More than 40 percent of women in one study published in Circulation: Journal of the American Heart Association, reported having experienced shortness of breath in the days before a heart attack. You might feel like you can’t breathe, or you might feel dizzy or faint, as you would at high altitude. If you can’t catch your breath while walking upstairs, vacuuming, weeding the garden, or doing other activities that previously caused you no trouble, this is a reason to be on the alert. Why it happens: Not enough blood is getting through the arteries to carry sufficient oxygen to the heart. The heart muscle pain of angina may also make it hurt to draw a deep breath. Coronary artery disease (CAD), in which plaque builds up and blocks the arteries that feed the (Read More)