Running for a couple of hours each week could reduce the risk of early death by nearly 40 percent. After analyzing existing evidence on the link between exercise and longevity, researchers calculated that one hour of running—even at a slow pace—lengthens life expectancy by seven hours. This adds up over time; people who run regularly tend to live about three years longer than their non-running peers, the study found. Co-author Duck-chul Lee cautions that these gains “are not infinite”—life expectancy improvements plateau after about four hours of running a week.
More than 200 million Americans routinely swig and swish mouthwash to prevent tooth decay and bad breath. But new research suggests this seemingly healthy habit could increase risk for type 2 diabetes, particularly for those already at high risk for the disease. A three-year study involving 945 middle-aged, overweight adults found that using mouthwash at least twice a day was associated with a 55 percent higher risk for diabetes or the precursor to the condition, known as prediabetes. The study’s authors aren’t sure why, but they theorize that antibacterial agents added to mouthwashes, such as chlorhexidine and triclosan, may do more harm than good. These ingredients destroy the harmful bacteria responsible for gum disease and cavities. But they also wipe out “friendly” bacteria that are essential for the production of nitric oxide, a compound that helps regulate insulin, which in turn keeps blood sugar levels in check. “Mouthwash is often (Read More)
One of the most common treatments for severe chest pain is stenting—the insertion of a minuscule wire cage that opens up blocked arteries. But a major new study has come to a shocking conclusion: In many cases, stents are no better than a placebo. Researchers at Imperial College London recruited 200 people with a significantly blocked coronary artery and chest pain so bad that it limited their physical activity, reports The New York Times. All the participants took a six-week course of drugs to lower the risk of a heart attack and relieve chest pain. They then had an operation to have a stent inserted—but only some actually had the device fitted. When the researchers examined the patients six weeks later, both groups said they had less chest pain and showed similar levels of improvement on treadmill tests. Cardiologists said one reason stents might not be effective—except as placebos—is because blockages (Read More)
Any dog owner can tell you a canine companion makes life better. But new research has found a pooch can also make life longer and healthier—particularly if you live alone. Scientists in Sweden examined the health and dog-ownership records of some 3.4 million people between 40 and 80 years old. They found that for those who live alone, owning a dog is associated with a 33 percent lower risk of death and a 36 percent lower risk of dying from heart disease over a 12-year period. The study found that dog ownership was also beneficial for those who didn’t live alone, cutting their overall risk of death by 11 percent, reports CNN.com. The researchers say it’s unclear whether the companionship and emotional support a dog provides alone explains their findings, or whether lifestyle changes associated with owning a dog—including taking Fido out for walks—are also a factor. “There are numerous studies (Read More)
Frequent use of sauna can help keep you from developing high blood pressure, one of the most important risk factors for heart disease, says a study from the University of Eastern Finland. A long-term study found that the risk was reduced by 46 percent in men who had a sauna at least four times a week when compared to those who only had one sauna a week.
Drinking moderate amounts of alcohol regularly improves a person’s chances of reaching age 85 free of dementia, according to a study led by the University of California San Diego School of Medicine. Researchers found that among men and women 85 and older, individuals who consumed “moderate to heavy” amounts of alcohol five to seven days a week were twice as likely to be cognitively healthy than non-drinkers.
According to the Center for Disease Control and Prevention, cardiovascular disease, particularly heart attacks and strokes, are the number one disease killer in the United States. Cardiovascular disease accounts for nearly 801,000 deaths in the US. That’s about 1 of every 3 deaths in the US. About 2,200 Americans die of cardiovascular disease each day, an average of 1 death every 40 seconds. Cardiovascular diseases claim more lives each year than all forms of cancer and Chronic Lower Respiratory Disease combined. About 92.1 million American adults are living with some form of cardiovascular disease or the after-effects of stroke. But guess what? There is good news! There are ways to reverse heart disease and the potential of a life-ending heart attack – naturally – with our best selling Cardio Advantage Plus. Cardio Advantage Plus was designed to assist the body in overcoming the symptoms of heart disease and high blood pressure by (Read More)
Essential Tips For New Years Resolutions It is that time of year. For some, setting New Year resolutions might make you feel excited, for others, it may be a cause of undo stress or indifference. In recognition of this, it is good to have at least a loose road map for the things you would like to accomplish in the new year. It certainly should not be a standard to measure yourself by, but as an exercise in faith, intention and… more often than not, good old fashioned hard work. Here are some tips and things to remember as you set your resolutions for 2018: 1. Keep your list short and the tasks manageable. Remember we tend to “measure what we treasure”. If we say we want to exercise more and set a goal to run a marathon in 6 months, we tend to get overwhelmed and give up quickly. (Read More)
Treatment based on resveratrol could be a safer alternative to hormone replacement therapy (HRT) in postmenopausal women and could help prevent breast cancer, according to a new study. The findings of a study published in the Journal of Nutritional Biochemistry indicate that resveratrol is the most likely candidate of the phytoestrogens to offer safer HRT and chemoprevention of breast cancer due to its estrogenic activity and high antitumor activity. “Because it (resveratrol) stimulated the transcription of endogenous estrogen receptor (ER) and proapoptotic effects, this phytoestrogen is the most promising candidate as an HRT alternative and chemo preventive reagent for breast cancer,” they concluded. However, study after study validates one of the big issues with resveratrol is the poor absorption obtained when taking orally. Many have tried our Liposomal Resveratrol that increases the absorption of this important nutrient dramatically. Made with Non-GMO Resveratrol and Non-GMO Sunflower Seed Lecithin, it is a (Read More)
Sleep often takes a backseat to parenting or a career that requires long hours, but new research suggests that sacrificing slumber for productivity is a bad trade-off. Surveys of 22,000 Americans show that people who slept five hours or less on average weeknight were 28 percent more likely to have had a cold in the past month than those who averaged at least seven hours. Worse still, Reuters.com reports, the sleep-challenged subjects were 82 percent more likely to report battling the flu, pneumonia, or an ear infection. The study doesn’t prove that sleep loss increases susceptibility to infections, but researchers note that sleep deprivation does hinder infection-fighting white blood cells. Moreover, people who are chronically tired may also be less likely to exercise or follow a healthy diet. Says study author Aric Prather, “It is our hope that this work will help raise the profile of sleep as a critical (Read More)