Comparing Differences Between Methylcobalamin and Cyanocobalamin B12
There are two forms of vitamin B12 that you’re likely to come across – methylcobalamin and cyanocobalamin. The latter is much more common in multivitamins... continue reading
Lack Of Sleep Linked To Cancer & Alzheimer’s Disease
Persistent daytime drowsiness may be a warning sign for Alzheimer’s disease, a new study suggests. During sleep, the brain clears away clumps of a sticky... continue reading
Surprising B-Complex Benefits [INFOGRAPHIC]
The surprising benefits of B complex vitamins are more critical in our world today than ever before. B vitamins play a vital role in maintaining good... continue reading
Anti-Cancer Properties of Curcumin
Curcumin has long been known to provide potent anti-cancer benefits. Over 2,000 published studies have shown curcumin combats cancers of the breast, prostate,... continue reading
Could Full-Fat Dairy Be Good For You?
Health experts have long warned people away from full-fat dairy products because they contain high levels of saturated fat, which is thought to raise levels of... continue reading
Another Way Sugar Can Kill
Consuming too much sugar can increase people’s risk for heart disease- even if they’re otherwise healthy, new research reveals. Scientists asked 11... continue reading
Less Sleep, Bigger Belly
People who don’t get enough sleep could be adding inches to their waistline, a new study has shown. Researchers at the University of Lees in the U.K.... continue reading
Potassium Protects the Heart & Reduces Leg Cramping
People often eat bananas, avocados, and leafy greens for various health benefits. New research adds another benefit: These and other potassium rich foods may... continue reading
Fast Food and Infertility
Women trying to get pregnant should steer clear of fast foods and eat more fresh fruit instead. That’s the conclusion of a new study that followed the diets... continue reading
Settling the Egg Debate
You can safely eat a dozen eggs a week—or possibly more—without increasing your risk of heart disease, according to new research. Like butter and red meat,... continue reading