Poor Oral Health May Cause Serious Chronic Health Issues

Did you know that more than 67% of the world’s population have some kind of periodontal disease that often lead to serious systemic chronic conditions such as Heart Disease, Stroke, Pancreatic Cancer, Alzheimer’s and much more? Did you know that your oral health offers clues about your overall health — or that problems in your mouth can affect the rest of your body? Oral diseases ranging from dental caries (cavities) to oral cancers cause pain and disability for millions of Americans. A growing body of evidence has linked oral health, particularly periodontal (gum) disease, to several chronic diseases, including diabetes, heart disease, and stroke. What conditions may be linked to oral health? Your oral health might contribute to various diseases and conditions, including:  Endocarditis. Endocarditis is an infection of the inner lining of your heart (endocardium). Endocarditis typically occurs when bacteria or other germs from another part of your body, such as your mouth, spread through your bloodstream and attach to (Read More)

Anti-Cancer Properties of Curcumin

Curcumin has long been known to provide potent anti-cancer benefits. Over 2,000 published studies have shown curcumin combats cancers of the breast, prostate, liver, colon, lung, pancreas and more. Many of these studies have shown curcumin actually stops cancer cells from dividing. Curcumin has also been shown to found to suppress genes that promote cell growth and help induce programmed cell death (apoptosis) which is the body’s natural and necessary way of ridding itself from damaged cells. Studies have suggested that high consumption results in lower cancer rates. We already know the anti-inflammatory benefits of curcumin. Combating chronic inflammation, a known contributing factor to the development of cancer, turmeric promotes the body’s ability to fight the spread of cancerous cells. Its potent antioxidants support the body’s natural immunity to oxidative changes—changes that can cause cancer to develop and progress. A 2007 U.S. study using curcumin along with chemotherapy to treat bowel (Read More)

Vitamin D V.S. Colorectal Cancer

Scientists have long known that vitamin D can strengthen teeth and bones by helping the body absorb calcium. Now researchers believe that high concentrations of this key micronutrient could also help prevent colorectal cancer—the third most common cancer in the U.S., killing more than 50,000 people a year. Dietary guidelines currently recommend that most adults get at least 600 international units (IU) of vitamin D a day for bone health, which can be done by eating fatty fish like salmon or trout and taking supplements or getting a judicious amount of sun exposure. But after analyzing data on more than 12,000 people in the U.S., Asia, and Europe, scientists at the American Cancer Society and other groups found that people with higher-than-recommended blood levels of vitamin D had a 22 percent lower risk of developing colorectal cancer. Those with lower-than-recommended levels, meanwhile, had a 30 percent higher risk for the (Read More)

Colon Cancer in Younger People

Colon cancer is on the rise among young adults, new research reveals. A study of more than 260,000 cases showed that nearly 15 percent of patients were under 50, which is the recommended screening age for the disease, ScienceDaily.com reports. It’s unclear why that form of cancer is increasing among younger people, and more study is needed to determine if screenings should begin earlier in life. But researchers say doctors should not ignore the early warning signs, such as anemia and bleeding, or overlook family history, which is a significant risk factor. The study also found that patients under 50 are more often diagnosed with advanced-stage colon cancer that has spread to the lymph nodes or other organs, and that they are more likely to receive aggressive treatment, enabling them to live longer without a recurrence of their disease. That creates another public health issue, says author Samantha Hendren of (Read More)

A Cellphone-Cancer Connection?

A new government study is reigniting the debate over whether cellphones can cause cancer. Researchers at the National Institutes of Health found that male rats exposed to cellphone radiation for nine hours a day were more likely to develop brain cancers known as gliomas, as well as tumors in the heart called schwannomas. The longer the rats were exposed, the higher their incidence of these rare tumors, NBCNews.com reports. Complete results from the $25 million study won’t be available until next year, but with more than 90 percent of American adults using mobile devices, the researchers decided their initial findings warranted an early release. “We felt it was important to get that word out,” says toxicologist John Bucher. “Overall, we feel that the tumors are likely to be related to the exposures.” The study, however, produced some conflicting results. Oddly, female rats showed no effects from the radiation, while male rats exposed (Read More)

Processed Foods and Cancer

Eating “ultra-processed” foods—including packaged breads, snacks, baked goods, instant soups, chicken nuggets, and frozen meatballs—could increase your risk for developing cancer, new research suggests. A team of scientists at France’s Université Sorbonne Paris Cité analyzed the dietary records of nearly 105,000 adults. After tracking cancer diagnoses among the group over the course of five years, they found that every 10 percent increase in the consumption of ultra-processed foods was associated with a 12 percent increase in cancer risk. Ultra-processed foods are loaded with sugar and fat, and have fewer vitamins and less fiber than fresh foods. They also contain additives, including nitrates and artificial flavors, colors, emulsifiers, and sweeteners. Certain types of plastic packaging could also contaminate processed foods with potentially harmful chemicals. The study’s authors caution that larger-scale studies are needed, reports BBC.com, but say their findings “suggest that the rapidly increasing consumption of ultra-processed foods may drive an increasing (Read More)

Link Between Vitamin C & Combating Cancer

The importance of Vitamin C in combating cancer is of paramount importance. The body has two intrinsic lines of defense against the growth of a tumor, both of which involve Vitamin C. The first is our immune system. Even after the most successful surgery, radiation or chemotherapy exercise, some cancer cells are bound to remain. It is our immune system that hunts down these cells and kills them. Vitamin C is required to mobilize specialized cells that fight cancer and other infections too. Under severe duress, the immune system is challenged and needs high amounts of Vitamin C. In a nutritionally deficient body, the supplies of Vitamin C dwindle, resulting in unstoppable growth of tumors. Dr. Tony Jimenez, a world-leading pioneer in natural cancer treatments and founder of Hope for Cancer speaking of the importance of vitamin C said, “Each of us produces several hundred cancer cells every day of (Read More)

Standing Fights Obesity

It’s well established that a sedentary existence is bad for us and that regular exercise promotes better health. Apparently, new research reveals, we don’t even have to hit the treadmill to feel better; just standing up can have significant benefits, The Washington Post reports. A five-year study of more than 7,000 adults found that people who stood for a least 25 percent of their day displayed considerably lower risk of obesity – 32 percent for men and 35 percent among women. Meanwhile, standing for half of the day reduced the likelihood of obesity among men by 59 percent, compared with 47 percent among women. It’s unclear from the data if standing directly reduces obesity risk or if people who are obese simply stand less. But the results offer another argument for logging some upright time. “Many of us have sedentary jobs and commute long hours,” says lead author Kerem Shuval (Read More)

Exercise Lowers Cancer Risk

If a healthy heart and trim waistline aren’t enough incentive, maybe a lower risk for cancer will inspire sedentary people to get moving. A new study from the National Cancer Institute shows that exercise may significantly lower the risk for 13 different forms of the disease, Time.com reports. Researchers analyzed 11 years of data on the health, diet, and activity of 1.4 million people and found that a higher level of physical exertion was associated with a 7 percent lower overall chance of developing cancer. Just a few hours of weekly exercise had a particular effect on esophageal cancer, lowering the risk for the disease by 42 percent. Working out also cut the risk for lung, kidney, stomach, and endometrial cancers by more than 20 percent and significantly reduced the likelihood that people would suffer from leukemia, colon cancer, or breast cancer. The more active people were, the more their (Read More)

The Benefits of Eating Anti-Inflammatory Foods

Following a healthy diet plan requires certain health goals. At Let’s Talk Health, recognizing the different goals that individuals might make is the foundation of providing the information that is most helpful. When it comes to fighting off inflammation, the benefits to the entire body and mind are substantial. Inflammation is the gateway to almost every chronic disease.  If you reduce inflammation, you enhance your ability to fight off disease. Reduced Rates of Alzheimer’s Disease A key reason to eat an anti-inflammatory diet is improved brain health. According to numerous clinical studies, chronic inflammation is one of the causes of developing Alzheimer’s Disease and many other health conditions. By reducing inflammation by eating herbs like turmeric, the risk of developing dementia is much lower. It is the chronic inflammation in the brain, even at low levels, that destroys the health and leads to the disease. The dietary change can improve the (Read More)