Grilling Causes Inflammation

Regularly eating grilled, broiled, or roasted meat, chicken, or fish may increase the risk for high blood pressure, a new study shows. Harvard researchers came to this conclusion after analyzing the diet and cooking methods of more than 86,000 women and 17,000 men who were followed for up to 16 years. They found those who ate foods cooked by high heat more than 15 times a month were 17 percent more likely to develop high blood pressure than those who ate them less frequently. The people who preferred their meats well-done were also 15 percent more likely to become hypertensive, reports Reuters.com. “The chemicals produced by cooking meats at high temperatures induce oxidative stress, inflammation, and insulin resistance in animal studies, and these pathways may also lead to an elevated risk of developing high blood pressure,” says the study’s lead researcher, Gang Liu. Lowering the heat could help reduce these health (Read More)

Processed Foods and Cancer

Eating “ultra-processed” foods—including packaged breads, snacks, baked goods, instant soups, chicken nuggets, and frozen meatballs—could increase your risk for developing cancer, new research suggests. A team of scientists at France’s Université Sorbonne Paris Cité analyzed the dietary records of nearly 105,000 adults. After tracking cancer diagnoses among the group over the course of five years, they found that every 10 percent increase in the consumption of ultra-processed foods was associated with a 12 percent increase in cancer risk. Ultra-processed foods are loaded with sugar and fat, and have fewer vitamins and less fiber than fresh foods. They also contain additives, including nitrates and artificial flavors, colors, emulsifiers, and sweeteners. Certain types of plastic packaging could also contaminate processed foods with potentially harmful chemicals. The study’s authors caution that larger-scale studies are needed, reports BBC.com, but say their findings “suggest that the rapidly increasing consumption of ultra-processed foods may drive an increasing (Read More)

The Great Cholesterol Myth

 More Doctors And Researchers Speak Out About the Cholesterol Myth A recent conference entitled “Heart Disease in the 21st Century: Beyond the Lipid Hypothesis” was filled with speakers who did not believe that you should avoid saturated fats or limit your cholesterol or use polyunsaturated fats in your diet. In fact they presented evidence that was just the opposite – saturated fats are extremely important to good health, high cholesterol foods do not contribute to high cholesterol and polyunsaturated fats are bad for your health! Emerging science from intensive study on lowering cholesterol levels was found to be wanting in extending life even one day. In fact, there was a finding that lower cholesterol levels were associated with cancer and premature death! As an explanation, one speaker said, “Cardiologists and others have confusion about a statistical association of cholesterol with causation. It’s as if they saw a house burning and (Read More)

Why Supplement?

It is amazing how many people share the same experience.  When they try talking to their doctors about using vitamin and mineral supplements, they are met with condescension, laughter or belittlement. These are the same doctors mind you, that when working with a woman who has just become pregnant, insist that they take a prenatal multivitamin/mineral supplement for the health of their baby. Fortunately people are educating themselves on the value of a good quality multi-vitamin/mineral supplement because they have access to the thousands of peer-reviewed studies published every year validating the use of vitamin and mineral supplements in the prevention and treatment of disease. Despite the media frenzied attempt to discredit nutritional supplements, the latest government-sponsored survey, found that more than half of American adults take nutritional supplements and more than three-quarters of U.S. Physicians (79 percent) and nurses (82 percent) recommend dietary supplements to their patients, and a similar (Read More)

The Chelation Miracle – EDTA & Cardio Advantage Plus

According to the Center for Disease Control and Prevention, cardiovascular disease, particularly heart attacks and strokes, are the number one disease killer in the United States. Cardiovascular disease accounts for nearly 801,000 deaths in the US. That’s about 1 of every 3 deaths in the US. About 2,200 Americans die of cardiovascular disease each day, an average of 1 death every 40 seconds. Cardiovascular diseases claim more lives each year than all forms of cancer and Chronic Lower Respiratory Disease combined. About 92.1 million American adults are living with some form of cardiovascular disease or the after-effects of stroke. But guess what? There is good news! There are ways to reverse heart disease and the potential of a life-ending heart attack – naturally – with our best selling Cardio Advantage Plus. Cardio Advantage Plus was designed to assist the body in overcoming the symptoms of heart disease and high blood pressure by (Read More)

Prescription Drug Use Soars

Most Americans are now regularly taking prescription drugs, new research has found. Almost 60 percent of adults take some type of medication, and since 2000, the number of adults taking five or more prescription drugs has nearly doubled to 15 percent, raising serious concerns about the potential for adverse interactions. An aging U.S. population, expanded Medicare coverage, and aggressive TV marketing all play a role, but national surveys of nearly 40,000 people suggest the obesity epidemic is the primary culprit fueling this upward trend. Eight of the 10 most commonly prescribed drugs in the United States are used to treat high cholesterol, type 2 diabetes, and other preventable conditions associated with obesity. In fact, the most popular medication in the U.S. is Zocor, which is in a class of cholesterol lowering drugs called statins. Overall use of statins jumped 10 percent over the past decade by 7 percent. “Here in (Read More)

Your Assurance Of Quality Nutritional Formulas — More Natural and Increased Testing

I want to let you know about an exciting direction we are moving at Let’s Talk Health for our entire product line. In recent weeks, Let’s Talk Health and its GMP (Good Manufacturing Practices) certified laboratory have quietly and intentionally moved in an exciting new direction toward more organic and natural ingredients in all of our best-selling formulas starting with vegetarian approved capsules and non-GMO natural ingredients. Additionally, Our Let’s Talk Health state of the art laboratory has made significant investment in its in-house laboratory so we can test our products at multiple stages during production. We’re one of the few manufacturers that have this kind of in-house testing capability. In just one month, our laboratory performs thousands of individual tests. We test in order to meet US Food and Drug Administration (FDA) requirements for dietary supplement manufacturing. But we also go beyond these requirements to insure that you are (Read More)

The Benefits of Eating Anti-Inflammatory Foods

Following a healthy diet plan requires certain health goals. At Let’s Talk Health, recognizing the different goals that individuals might make is the foundation of providing the information that is most helpful. When it comes to fighting off inflammation, the benefits to the entire body and mind are substantial. Inflammation is the gateway to almost every chronic disease.  If you reduce inflammation, you enhance your ability to fight off disease. Reduced Rates of Alzheimer’s Disease A key reason to eat an anti-inflammatory diet is improved brain health. According to numerous clinical studies, chronic inflammation is one of the causes of developing Alzheimer’s Disease and many other health conditions. By reducing inflammation by eating herbs like turmeric, the risk of developing dementia is much lower. It is the chronic inflammation in the brain, even at low levels, that destroys the health and leads to the disease. The dietary change can improve the (Read More)

Pumpkin: A Super Food

Highly nutritious and loaded with antioxidants, pumpkins are a great super food to incorporate into your diet this fall. Usually used for decor, this under appreciated squash is one of the most beneficial foods that a person can eat. Moreover, it’s inexpensive, available year round either in its whole form or in can form, and can be used in hundreds of different tasty, yet nutritious recipes. Benefits of Eating Pumpkin: Raw pumpkin contains just 15 calories per 1/2 cup Pumpkin is  full of iron, zinc, and fiber- important nutrients for children and women Pumpkin’s bright orange color is a sign that the plant contains high amounts of vitamin C and beta carotene Pumpkins are high in lutein and zeaxanthin, which are known to reduce the risk of chronic eye diseases, including age-related macular degeneration (AMD) and cataracts. Canned pumpkin has less fiber than fresh pumpkin, but more beta carotene.  Pumpkin seeds (Read More)