Leg Movement Key for Brain Health
Using your legs in weight-bearing exercise is critical for brain health, new research shows. Researchers found that moving the large muscles in the legs,... continue reading
Sluggish? Tired? Foggy? Iodine May Hold The Key
Maybe it’s time to rejuvenate your thyroid – that master of metabolism. When your thyroid is functioning at less than optimum, you can bet that you... continue reading
Popular Medications Tied to Brain Damage
Your favorite cold medicine could be shrinking your brain. A new study reveals that drugs used to treat colds and a range of other common health issues,... continue reading
Chemicals undo weight loss
A class of widely used chemicals lurking in nonstick pans, pizza boxes, food wrappers, and other consumer products are accumulating in people’s bodies... continue reading
Why Supplement?
It is amazing how many people share the same experience. When they try talking to their doctors about using vitamin and mineral supplements, they are met... continue reading
Part 2: Six Whole Foods With Super-Healing Powers
Continued from Part 1 Apples The old adage – An apple a day keeps the doctor away – has real meaning for this amazing healing food. Commonly overlooked... continue reading
Foods That Boost Metabolism
Metabolism is a process used by the body for a number of benefits, such as boosting energy, breaking down fat and breaking down unhealthy chemicals in the... continue reading
Osteoporosis and Vitamin D
We have become suddenly and painfully aware of osteoporosis or loss of bone density. Fifteen years ago, the only ones warning of this were the... continue reading
Vitamin B12: All Cobalamins Are Not Equal
Look at your multiple vitamin or B complex bottle. You’re probably taking cyanocobalamin, the stable and less expensive form of vitamin B12. Because it... continue reading
Cancer Fighting Foods
The war on cancer is still raging. Doctors and researchers have not given up in their efforts to find a cure. Meanwhile, there are some techniques individuals... continue reading