Each year, over 15 million people worldwide suffer from a stroke. As the second-leading cause of disability and death in people over the age of 60, stroke is devastatingly common. Fortunately, a familiar nutrient can drastically reduce the odds of it occurring. Research published in the American Journal of Clinical Nutrition and Stroke: A Journal of Cerebral Circulation found vitamin C to be exceptionally helpful in preventing strokes. Identification and Health Consequences When blood circulation to the brain fails, either from an obstruction or blood vessel rupture, brain cells begin to die from lack of oxygen, indicating that we’ve had a stroke. The event doesn’t discriminate between race, sex or nationality – even babies within the womb can have a stroke. The three different classifications include: Ischaemic strokes, which occur when a blood vessel to the brain becomes blocked. This is the most common form, accounting for 87 percent of (Read More)
With tens of thousands of patients flocking to hospitals and at least 37 children dead, this year’s flu season is shaping up to be the worst in nearly a decade — and it’s not over yet. At a time when experts hoped new cases would start tapering off, federal health officials said Friday that the number of patients seeking care for flulike symptoms continues to rise sharply. Nearly 12,000 people have been hospitalized with confirmed cases of flu, an increase of 3,000 in just one week, according to the Centers for Disease Control and Prevention. The latest report, for the week ending Jan. 20, shows the rate of people seeking care now rivals that of the swine-flu pandemic of 2009. The CDC estimates that every year since 2010, influenza has resulted in 9.2 million to 35.6 million illnesses, 140,000 to 710,000 hospitalizations, and 12,000 to 56,000 deaths in the U.S. As (Read More)
I want to let you know about an exciting direction we are moving at Let’s Talk Health for our entire product line. In recent weeks, Let’s Talk Health and its GMP (Good Manufacturing Practices) certified laboratory have quietly and intentionally moved in an exciting new direction toward more organic and natural ingredients in all of our best-selling formulas starting with vegetarian approved capsules and non-GMO natural ingredients. Additionally, Our Let’s Talk Health state of the art laboratory has made significant investment in its in-house laboratory so we can test our products at multiple stages during production. We’re one of the few manufacturers that have this kind of in-house testing capability. In just one month, our laboratory performs thousands of individual tests. We test in order to meet US Food and Drug Administration (FDA) requirements for dietary supplement manufacturing. But we also go beyond these requirements to insure that you are (Read More)
There are natural alternatives to acid reflux and excess stomach acid. The Journal Clinical Infectious Diseases has confirmed what we have been reporting for years. Your stomach acid is crucial to stopping infections in your body.
“We should all be trying to take action to minimize exposure to pesticides including residues of pesticides on food we eat” – Dr. Andrew Weil, On the importance of using the Clean 15 and Dirty Dozen Let’s face it. In these tough economic times, purchasing food that is good for you is expensive – and increasing.
Since commercials first started appearing on regular television about the importance of probiotics, people have increasingly been paying attention to the importance of their intestinal flora and what good gut bacteria can do for their health. Many people do not realize the far reaching effects that a healthy gut can have on their overall well being and health or how they should go about getting healthy bacteria to thrive in their gut. The Benefits of a Healthy Gut Preliminary studies have showed the benefits of healthy intestinal flora to be many and far reaching. For example, a preliminary review of the intestinal bacteria in the elderly, published by Nature, has shown that those with a varied and healthy gut were much more cognitively alert and less frail than those who did not. In other studies, the gut flora has been shown to aid digestion, help the body to produce the (Read More)
Continued from Part 1 Apples The old adage – An apple a day keeps the doctor away – has real meaning for this amazing healing food. Commonly overlooked apples protect the body from nuclear fallout, kills a wide range of cancers, and keeps the arteries unclogged – plus a whole host of other healing properties. Apples have a way to awaken your own inner physician. Apples are loaded with the powerful antioxidants quercetin and catechin, which protect cells from damage – that means a reduced risk of cancer and cardiovascular disease, especially if you eat the skin. Research shows that the apple peel contains five times more polyphenols than the flesh. Apples and their skins pack a lot of fiber too (about twice that of other common fruits, including peaches, grapes, and grapefruit), which may help fight the battle of the bulge. In 2004, USDA scientists investigated over 100 foods (Read More)
Whole foods play an important role in our health and well-being. While there are literally hundreds of nutritious whole foods to consume, the foods listed below actually assist the body to help you heal. Emerging research demonstrates that whether it is fighting cancer, lowering your cholesterol, decreasing inflammation, preventing heart disease plus many other maladies, these super-healing foods will help you get back your health – naturally. Kiwis This tiny, nutrient-dense fruit packs an amazing amount of vitamin C (double the amount found in oranges), has more fiber than apples, and beats bananas as a high-potassium food. The unique blend of phytonutrients, vitamins, and minerals found in kiwifruit helps protect against heart disease, stroke, cancer, and respiratory disease. In the world of phytonutrient research, kiwifruit has fascinated researchers for its ability to protect DNA in the nucleus of human cells from oxygen-related damage Kiwifruit’s natural blood-thinning properties work without the (Read More)
Metabolism is a process used by the body for a number of benefits, such as boosting energy, breaking down fat and breaking down unhealthy chemicals in the body. Many dieters focus on eating foods that will boost their metabolism in order to lose more weight. If you are concerned over excess weight, there are a number of lifestyle changes that may be beneficial in obtaining your weight loss goal, including exercise and a healthy diet. The following foods have been shown to be beneficial in helping to speed up the metabolism. It is common for those wanting to lose weight to choose foods known as “negative calorie” foods. These types of foods trick dieters into believing that because the food does not contain calories, it is good for them. However, in order to safely lose weight you should eat foods that help produce energy, which is beneficial in digestion and (Read More)