Part 2: Why Supplement?

Continued from Part 1 Reverse The Trend – Add 10 Years (Plus Quality) To Your Life! According to a recent study conducted at the National Institutes of Health, researchers examined end segments on the DNA strands of over 580 women. These segments, called telomeres, shorten a little each time a cell divides. Shorter telomeres have been linked with an increased risk of serious health issues and death. The researchers found that study participants who took a daily multivitamin had, on average, 5.1% longer telomeres than those who did not — the equivalent of approximately 9.8 additional years of life! It is thought that because nutrients such as vitamin C, vitamin E and the B vitamins (especially vitamin B12) and specific minerals can help reduce oxidative stress and inflammation, they may be useful for the maintenance of telomere length, especially when consumed in ratios that supply each nutrient with its supporting (Read More)

Part 1: Six Whole Foods With Super-Healing Powers

Whole foods play an important role in our health and well-being.  While there are literally hundreds of nutritious whole foods to consume, the foods listed below actually assist the body to help you heal. Emerging research demonstrates that whether it is fighting cancer, lowering your cholesterol, decreasing inflammation, preventing heart disease plus many other maladies, these super-healing foods will help you get back your health – naturally. Kiwis This tiny, nutrient-dense fruit packs an amazing amount of vitamin C (double the amount found in oranges), has more fiber than apples, and beats bananas as a high-potassium food. The unique blend of phytonutrients, vitamins, and minerals found in kiwifruit helps protect against heart disease, stroke, cancer, and respiratory disease. In the world of phytonutrient research, kiwifruit has fascinated researchers for its ability to protect DNA in the nucleus of human cells from oxygen-related damage Kiwifruit’s natural blood-thinning properties work without the (Read More)

Vitamin B12: All Cobalamins Are Not Equal

Look at your multiple vitamin or B complex bottle. You’re probably taking cyanocobalamin, the stable and less expensive form of vitamin B12. Because it is stable, it has a longer shelf life. However, the active form of B12 is methylcobalamin and the two are NOT equal in effectiveness. If you have symptoms of GI disorders, lethargy, confusion, slow thought processes, heart rate variability, atherosclerosis, sleep disorders, or immune dysfunction, you may need the methyl as well as the cobalamin component. The two vitamin B12 coenzymes known to be metabolically active in humans are methylcobalamin and adenosylcobalamin. Vitamin B12 is usually absorbed from the gut from the fermentation of intrinsic factor by intestinal flora. However, production can be disturbed by nutritional deficiencies, intrinsic factor deficiency, bacterial overgrowth, malabsorption, alcohol, and antibiotics. Nitrous oxide anesthesia in surgery and nitric acid from normal metabolism and inflammation also reduce our vitamin B12 levels. Cobalamins (Read More)

Genetically Modified Corn, It’s Everywhere

There’s no longer any guarantee the corn you eat is actually good for you. Genetically modified corn has infiltrated many dinner tables across the nation in one form or another. GMO corn first began to be developed on a large scale two decades ago. It was introduced as a solution to make the crop able to withstand herbicides and certain varieties of insects. The corn was modified with a protein toxic to these insects and resistant herbicides used to kill off weeds. Altering corn DNA from its natural state has since opened the door to a host of medical issues.   Risks of GMO corn GMO foods have been linked to a sharp increase in autoimmune disorders and allergies. A recent study from National Health Interview Survey (NHIS), for example, found that the number of children diagnosed with food allergies has risen 50 percent since 1999. During that same period, (Read More)