Vitamin A In the case of vitamin A, recent research is proving that you really can get too much of a good thing. Found in eggs, full-fat dairy, liver, and vitamin-fortified foods, vitamin A is important for vision and the immune system. But the American diet is naturally high in vitamin A, and most multivitamins also contain vitamin A. So it’s possible to get much more than the recommended allotment of 5,000 IUs (international units) a day—which many experts think is too high anyway. Postmenopausal women, in particular, seem to be susceptible to vitamin A overload. Studies show that women whose intake was higher than 5,000 IUs had more than double the fracture rate of women whose intake was less than 1,600 IUs a day. Switch to low-fat or nonfat dairy products only, and eat egg whites rather than whole eggs (all the vitamin A is in the yolk). Also (Read More)
When we are born, we are blessed with approximately 305 bones. As we grow and develop, many of these bones fuse together to become our basic skeleton. By the time we become an adult we have approximately 206 bones. This remarkable skeleton is made up of bones stronger than reinforced concrete. As we age, our bones become less dense and more brittle. What most people don’t understand is the connection between the foods we eat that cause us to lose this strength little by little – about 1% per year. Like the proverbial lobster boiled alive in water that starts out tepid and slowly comes to a boil – our poor food choices over time eventually takes its toll on our bones. This weakening of our bone structure becomes more pronounced at 30-40 years of age and gradually gets worse if we don’t take action. What you eat plays a (Read More)
What’s your favorite “comfort food”? You know you have one — a treat you use to soothe bruised feelings following some distressing event. Well, guess what: You’re kidding yourself. A new study finds comfort foods are no more effective at lifting moods than any other foods — or even sitting quietly without consuming a calorie. “Negative moods naturally dissipate over time,” writes a University of Minnesota research team led by psychologist Traci Mann. “Individuals may be giving comfort food ‘credit’ for mood effects that would have occurred even in the absence of the comfort food.” That tub of Haagen-Dazs may not have magical powers after all. Mann and her colleagues describe four experiments, three of which were similarly structured. At an introductory session, participants were specifically asked “What foods would make you feel better if you were in a bad mood?”, as well as other foods they enjoy but do (Read More)
Can you lose weight with a diet that places no restrictions on your fat intake? Those who swear by the Atkins plan and other low-carbohydrate regimes have long insisted you can – and new research backs them up, reports The New York Times. In a study funded by the National Institutes of Health, a racially diverse group of 148 obese men and women were given diets to follow. Half were put on low-fat regimes, which limited their total fat intake to less than 30 percent of their daily calories, while the other half followed low-carb diets that involved eating mostly protein and fat. Neither group was given calorie limits. Over the course of a year, those on the low-carb diet lost around 8 pounds more than the low-fat group, shed more body fat, and showed greater improvements in cholesterol levels and other measures of cardiovascular health. Those on the low-fat (Read More)
Older individuals deficient in vitamin D may have double the risk of dementia and Alzheimer’s disease, according to a new study published Wednesday. Researchers found that in individuals aged 65 and older, those with “low levels” of vitamin D had a 53 percent increased risk of developing dementia, while those with a “more significant deficiency had a 125 percent increased risk.” Both groups were compared to individuals with normal vitamin D levels. The key to Vitamin D is absorption. We have combined strontium and Vitamin K2 – both clinically proven to assist the body in absorbing Vitamin D3 – in our best selling Dense Bone formula. The Vitamin D3 in each capsule is 2,000 IU so that you can modulate your dosage according to your needs. Additionally, the study found that otherwise healthy individuals with lower levels of vitamin D were nearly 70 percent more likely to develop Alzheimer’s disease, (Read More)
The presence of inflammation is what makes most disease perceptible to an individual. It can and often does occur for years before it exists at levels sufficient to be apparent or clinically significant. How long it has been smoldering really determines the degree of severity of a disease and often the prognosis assuming the inflammation can be controlled. One could also argue that without inflammation most disease would not even exist. Take a look at this list of diseases and their relationship with inflammation: Disease Mechanism Allergy 4 Immune Mediated Types + Sensitivities, all of which cause inflammation Alzheimer’s Chronic inflammation destroys brain cells Anemia Inflammatory cytokines attack erythropoietin production Ankylosing Spondylitis Inflammatory cytokines induce autoimmune reactions against joint surfaces Asthma Inflammatory cytokines induce autoimmune reactions against airway lining Autism Inflammatory cytokines induce autoimmune reactions in the brain arresting right hemisphere development Arthritis Inflammatory cytokines destroy joint cartilage and synovial (Read More)
Can a Breakthrough All-Natural Nutritional Formula Bring Back Your Youthful Vigor and Vitality? Millions of men every day are looking for ways to increase sexual stamina and sexual performance. Impotence is a greater problem than ever before. This is partially due to the many drugs we take that cause this condition. The new and improved Man Alive assists with these issues very effectively. When you were in your 20’s and 30’s there were lots of things you took for granted. How much better was your sex life at that time? How much more enjoyable was it for you without the stress of not being able to perform?
People looking to lose weight know the dangers of a diet high in carbohydrates. If you’re looking to transform your body, then protein is perhaps the most important macronutrient you could ever have on your side. It’s the macro with the highest thermic effect of feeding (i.e. you burn calories by eating it), it helps you regulate insulin by causing the release of insulin’s “balancing” hormone, glucagon, and it provides the vital building blocks to support maintenance of your calorie burning lean muscle as you lose those stubborn pounds.
People living in tropical Asia, the Caribbean and Latin America know that eating tamarind means eating healthy. The tamarind casually consumed in these regions has many health benefits for those who eat them. So, the next time you cruise the Asian supermarket aisles make sure to pick up a few of theses treats. The tamarind fruit is encased within a brown pod. Inside the pod of the tamarind is a soft, brown pulp with hard-coated black seeds. It is this pulp that people eat to get all the nutritional and health benefits of the tamarind. The pulp of the tamarind has a very sour taste while it is young, but as it ripens the pulp gets sweeter. Though the pulp will sweeten with age, the tamarind generally has a sour, acidic taste. In countries such as Jamaica, Mexico, Aruba and India, tamarind is mixed with sugar and sold as sweets (Read More)
Anchovies may be an acquired taste, but there are many reasons to eat these small fish. They usually come canned and/or smoked and are commonly used on pizza, in tomato sauce, and in Caesar salad dressing. Here are seven health benefit of anchovies: