We are in the season of Lent, so many of us are reflecting on our lives and making commitments to give up certain luxuries. A recent study shows that checking your email and social media sites is actually more addictive than smoking cigarettes or drinking alcohol.
We know that vitamin D is essential in supporting the body nutritionally in a variety of areas including immunity, bone health, brain function, depression and a host of others.
We know that food has amazing healing properties. Who new the strawberry could have such a curative impact. Supplementation is an extension of this principle
When a reputable school of medicine is validating what many of us already know – that Americans are over-prescribed and over-charged for unnecessary medical tests and prescriptions drugs – it’s a big deal.
This is only a small slice of the vaccine issue, but it is a dramatic finding. We know public health officials would never discourage people from getting flu vaccines. However, it is amazing that we do not see promotion of something so basic to ensure children have a robust and healthy immune response, such as promoting the vital importance of vitamin D adequacy for the anti-viral flu response.
There is volumes of research demonstrating the positive health benefits of moderate wine consumption. It is important to note that Resveratrol is found in the skin of red grapes. Malbec has a thick skin and contains much resveratrol. Vine grapes grown in cooler climates have higher resveratrol levels than those from warmer climes (such as California and Spain). The varieties with most resveratrol in the wine include malbec, petite sirah, st. laurent and pinot noir.
Of course there are a number of other health benefits derived from apples. Did you know that French researchers found that a flavanoid called phloridzin (only found in apples) may protect post-menopausal women from osteoporosis and may also increase bone density? Other studies have found a beneficial link in assisting the body in the prevention of Alzheimers, lung cancer, breast cancer, colon cancer and liver cancer.
Did you know that an estimated 95% of our population is deficient in Iodine? Do you suffer from lack of energy, headaches, irritability, muscle cramps, hair loss, brittle nails, cold hands and feet or muscle weakness? These are all symptoms of Hypothyroidism associated with low levels of Iodine.
You’ve heard much from us over the years about Relevit, our amazing best-selling formula that assists in reducing everyday and sports related pain and discomfort. But did you know that vitamin D found in our Dense Bone formula is showing promise as an effective nutrient in the fight against moderate and chronic pain? According to the British Journal of Nutrition (September 2011), older men and women suffering from moderated to extreme chronic pain are likelier than others to have decreased vitamin D levels.
Thankfully many of our Let’s Talk Health members are heeding the call and adding sufficient amounts of Dense Bone – our proprietary vitamin D3 formula – to their nutritional arsenal. The benefits of vitamin D continue to grow.