Vitamin C Deficient? The Numerous Benefits Of Vitamin C

Health Benefits of Vitamin C Vitamin C is rapidly finding new applications in protecting against endothelial dysfunction, high blood pressure, and the blood vessel changes that precede heart disease. Additional research is discovering that vitamin C can be helpful in preventing asthma, protecting against cancer, and supporting healthy blood sugar levels in diabetics. While often taken for granted, vitamin C is a critical supplement in your program to improve cardiac health and avoid degenerative diseases. Vitamin C is a water-soluble vitamin. Unlike most mammals and other animals, humans do not have the ability to make ascorbic acid and must obtain vitamin C from the diet and supplementation. Signs of Vitamin C Deficiency Minor bleeding, such as nose bleeds, or easy bruising. Dry, split hair due to inadequate collagen. Slow wound healing. Vitamin C promotes collagen development in scar tissue. Iron deficiency. Vitamin C promotes iron absorption, so low vitamin C and low iron levels often coexist. Fatigue (Read More)

Essential Nutrients for a Happy and Healthy Pregnancy

Pregnancy can be overwhelming and full of stress, but it is vital that you get the essential nutrients to ensure that your baby is healthy and that you stay happy. While there is no magic potion that will give you everything you need, a balanced diet rich in fruits and vegetables, lean proteins and whole grains will keep you and your baby healthy and happy. Folate and folic acid, which are B vitamins, are important for the development of a baby’s brain and spinal cord. Diets rich in folate and folic acid decrease the chances of low birth weight and premature deliveries. Mayo Clinic suggests that you get 800 micrograms of folate or folic acid each day. You can get these nutrients from peanuts, beans, orange, spinach and fortified cereals. Calcium is another essential nutrient that you and your baby need. specifically for strong teeth and a strong skeletal system. An average (Read More)