Resveratrol Could Be A Hormone Replacement Therapy (HRT) Alternative

Treatment based on resveratrol could be a safer alternative to hormone replacement therapy (HRT) in postmenopausal women and could help prevent breast cancer, according to a new study. The findings of a study published in the Journal of Nutritional Biochemistry indicate that resveratrol is the most likely candidate of the phytoestrogens to offer safer HRT and chemoprevention of breast cancer due to its estrogenic activity and high antitumor activity. “Because it (resveratrol) stimulated the transcription of endogenous estrogen receptor (ER) and proapoptotic effects, this phytoestrogen is the most promising candidate as an HRT alternative and chemo preventive reagent for breast cancer,” they concluded. However, study after study validates one of the big issues with resveratrol is the poor absorption obtained when taking orally. Many have tried our Liposomal Resveratrol that increases the absorption of this important nutrient dramatically.  Made with Non-GMO Resveratrol and Non-GMO Sunflower Seed Lecithin, it is a (Read More)

How Exercise Slows Aging

If working out makes you feel younger, a new study suggests it’s no illusion- vigorous exercise can actually slow the aging process on a cellular level, turning back the clock nearly a decade. Researchers analyzed 6,000 adults based on their physical activity and biological markers of aging, Time.com reports. Most importantly, they used DNA samples to measure the length of participants’ telomeres, protein caps that protect chromosomes, like the plastic tips of shoelaces. Telomeres shrink with age – we lose bits of them every time a cell divides. “In general, people with shorter telomeres die sooner and are more likely to develop many of our chronic diseases,” says study author Larry Tucker. Taking into account risk factors such as smoking, alcohol consumption, and obesity, the researchers found people who exercised strenuously – say, running for 30 to 40 minutes five days per week – had longer telomeres. That gave them (Read More)

A Clue On ‘Super Agers’

Researchers are a step closer to understanding the secrets of “super agers,” the lucky seniors who retain their memory, mental sharpness, and thinking skills for much longer than their peers. A team at Northwestern University performed brain scans on 24 super agers – whom they classified as people over 80 who scored as highly in memory test as those 15 to 30 years younger-and 12 cognitively average counterparts. Over a period of 18 months, the researchers looked for changes in thickness in the participants’ cortex, the outer layer of the brain responsible for thinking, memory, and decision making. They found that while all the seniors lost brain volume, the super agers retained twice as much as their peers. More research is now needed to understand what causes this lower rate of atrophy, reports CBSNews.com. “The most important aspect is to determine the possible genetic, social, and environmental factors that contribute (Read More)

The Power Of Sleep – Better Than Winning The Lottery

Improving the quality of your sleep can make you feel as good as winning the lottery, a new study suggests. British researchers analyzed the slumber patterns of more than 30,500 people over the course of four years and found those who made positive changes in their sleep habits were significantly happier and healthier. In fact, researchers said, the mental and physical advantages of better sleep were similar to improvements observed in British lottery winners two years after they’ve hit a $250,000 jackpot, reports ScienceDaily.com. It’s estimated that more than one-third of adults in the U.S. don’t get enough sleep, which puts them at higher risk of developing diabetes, obesity, depression, and other chronic health issues. Are you one of the many people that occasionally has problems sleeping? You should know that Melatonin is important for your body’s sleep cycle and supports restful sleep patterns. Melatonin is a natural hormone made by your (Read More)

Vitamin C Dissolves Toxic Brain Protein in Alzheimer’s Disease

Vitamin C is the most consumed vitamin in the world.  It is not only essential in building a strong immune system – its role as the chief water-soluble antioxidant in the human body adds many more benefits.  Recent studies are now linking Vitamin C in slowing the progression of Alzheimer’s disease and memory loss.

Speaking of Our Diet – Wine & Dementia Risk

There is volumes of research demonstrating the positive health benefits of moderate wine consumption. It is important to note that Resveratrol is found in the skin of red grapes. Malbec has a thick skin and contains much resveratrol. Vine grapes grown in cooler climates have higher resveratrol levels than those from warmer climes (such as California and Spain). The varieties with most resveratrol in the wine include malbec, petite sirah, st. laurent and pinot noir.

Omega-3 Deficiency Causes 96,000 Deaths a Year

The science behind omega-3 fatty acids is more compelling than ever. How critical is our need for enough omega-3 fatty acids? Extremely critical, according to a report in the Public Library of Science Medicine Journal. Harvard researchers looked at twelve dietary, lifestyle and metabolic risk factors such as tobacco smoking and high blood pressure and used a mathematical model to determine how many fatalities could have been prevented if people took control of their health.

Low Vitamin D Linked to Mobility Loss and Potential Disabilities

Despite what traditional medicine has preached for years, emerging science has removed all doubt that regular, unfiltered sunlight exposure, which helps promote and maintain optimal blood levels of vitamin D, plays a critical role in health promotion and disease prevention. And a recent study published in the Journal of Gerontology: Medical Science further confirms this, having found that inadequate blood levels of vitamin D can lead to decreased mobility and even disablement, particularly among the elderly.