Cold & Flu Season, It’s Here!

According to the Center for Disease Control (CDC), the seasonal flu is a dangerous and unpredictable illness. A CDC study reveals as few as 3,000 individuals to as many as 49,000 people die on a yearly basis as a result of the flu. As you read the information above, it becomes apparent how important it is to protect yourself from getting the flu. During the holidays, frequent visits to crowded shopping malls and airports can increase your risk of catching the virus. In addition, trying to prevent the common cold is also wise as it can lead to more serious illnesses. Read below for some easy-to-follow tips on how to prevent yourself from catching a cold or coming down with the flu this season: Wash your hands: The lesson you have been taught since grade school is still one of the most effective ways to prevent sickness. Since you touch your mouth, (Read More)

Is the Flu Just a Simple Deficiency of Vitamin D?

There has been an age old question that scientists could not answer: Why is the flu most prevalent in winter? Fever, sore throat, cough, body pains and nausea all signal the onset of this debilitating condition. A fascinating new theory seeks to explain why flu takes hold during the winter months and why it infects mostly the elderly and those who are more sedentary. Dr. John Cannell is the chief author of a landmark theory that postulates that influenza epidemics are intimately linked to declining vitamin D levels. In California, Dr. Cannell works with patients at a maximum-security hospitals for the criminally insane. In recent years, he had become aware that vitamin D is a unique compound with profound effects on human immunity. He lists bone health, cancer prevention and blood pressure lowering effects as an indication that “vitamin D is really quite different from other vitamins.” Dr. Cannell postulated (Read More)