The Rise of the Super Fruits

Super fruits, they’re on the rise! But what makes a fruit “super?” Fruits that are deemed “super” are rich with antioxidants, fiber, vitamins and other nutrients that will help you prevent disease and live longer. Specifically, the super fruits you should try to include in your regular diet include: Acai: With antioxidant levels higher than other Superfruit rivals like blackberries, strawberries, and blueberries; the Acai berry is no joke! Pomegranate: Originally hailing from the Middle East and India, is highest in Vitamin K and Selenium. It is most notable and has become commercialized for its high antioxidant content, which can aid heart health, visual and brain function and aging. It is also one of the few fruits which aid in the possible prevention of Alzheimers and diabetes, among the blueberry and blackcurrant. Cranberries: Especially beneficial for women, these berries prevent urinary-tract infections, and might help fight a far scarier disease: ovarian cancer. According to a (Read More)