Key Nutrients to Combat the Modern Stress Epidemic
Be it work, finances, relationships, or health issues, most of us experience stressful events at some point in our lives. But today, researchers are witnessing... continue reading
Sleeping Pills Linked to Death and Cancer
Did You Know
Sleeping pill sales increased by 23% from 2006-2010 and generated about $2 billion in annual sales. Sleeping pills (including Ambien and... continue reading
Get Your Sleep!
The American Journal of Geriatric Psychiatry recently published that older adults with poor sleep habits have an altered immune system response to stress that... continue reading
Speaking of Stress and Worry…Did You Know?
The more you stay positive and happy in life, the better chance you have of avoiding a stroke. Optimistic people have a healthier immune system, faster wound... continue reading
Can’t Sleep? It Could Be All In Your Head
Poor sleep continues to plague millions of Americans each and every night. The effects are beyond frustrating – lack of quality sleep affects your cognitive... continue reading