According to the Journal of Arthritis & Rheumatism, the health of your joint cartilage is improved with vibratory motion. Vibrations allow the hyaluronic acid to be directed evenly among chondrocytes and the extracellular matrix, thus improving delivery of nutrients to chondrocytes in deeper layers and improving transportation of waste products. The average 70 kg (154 lbs) person has roughly 15 grams of hyaluronan in the body, one-third of which is turned over (degraded and synthesized) every day.
Clearly exercise has the ability to assist in getting your body moving. Vibration therapy through the use of the Body Vibe is also an excellent way to increase your vibratory motion for better joint health.
