When you find yourself struggling to concentrate on something, try having a glass of water. That’s the conclusion of a new, detailed analysis of more than 30... continue reading
Laptops and smartphones may keep you informed and connected like never before, but they also could be keeping you from getting enough sleep. A poll by the... continue reading
We are nearing the season of Lent, so many of us are reflecting on our lives and making commitments to give up certain luxuries. A recent study shows that... continue reading
The great comedian Jackie Gleason once quipped, “The past remembers a lot better than it lived.” Honestly, there is much truth in this statement. It is... continue reading
A study conducted by UC Irvine and the US Army this year showed that being cut off from work email significantly reduces stress and improves focus.