Motivation to Move
While everybody knows that exercise is required for optimum health, many people find it difficult to fit exercise into their busy lives. Fortunately, health... continue reading
Colds And Exercise
Are you prone to catch more of your share of colds? It seems they are increasing as the level of exercise in our society is decreasing. Now there is research... continue reading
Good Vibrations
According to the Journal of Arthritis & Rheumatism, the health of your joint cartilage is improved with vibratory motion. Vibrations allow the hyaluronic... continue reading
Don’t Watch This! TV Viewing Linked to Diabetes, Heart Disease and Early Death
It turns out that our media rich society has some drawbacks. While the amount of TV viewing has dropped in the United States, we still need to be diligent... continue reading