While a growing number of people swear by the power of mindfulness meditation to ease anxiety, skeptics question whether the practice offers real physiological benefits. But doubters may want to consider a new study showing that mindfulness has measurable effects on specific markers of stress and inflammation. Researchers from Georgetown University Medical Center randomly assigned 89 people with generalized anxiety disorder to take either an eight-week mindfulness-meditation stress-reduction course, or general stress management classes that focused on wellness topics, like healthy eating and good sleep habits.
After analyzing blood samples from each participant, the team found people who engaged in mindfulness meditation were better able to cope with stressful situations, ScienceDaily.com reports. Those who learned to meditate had significantly lower levels of the stress hormone ACTH (adrenocorticotropic hormone) and markers of inflammation, called pro-inflammatory cytokines, than the ones who didn’t. “Mindfulness-meditation training is a relatively inexpensive and low-stigma treatment approach,” says Georgetown psychiatrist Elizabeth Hoge. “These findings strengthen the case that it can improve resilience to stress.”In addition to meditation, there are other natural ways to combat inflammation. You don’t have to live with chronic pain or jeopardize your health with dangerous pain medication. RE-LEV-IT® is a natural alternative pain control formula that really works — without side effects.
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