More Fat, Fewer Carbs
One of the largest studies into how diet affects health and mortality has found that eating high quantities of carbohydrates increases risk of premature death... continue reading
Balanced Wellness Blog
Drink Coffee, Live Longer
People who rely on a cup of joe to wake up or power through the day could be adding years to their lives. Two sweeping new studies reveal that a coffee habit... continue reading
America’s Growing Alcohol Problem
Americans are drinking more alcohol in recent years than they did 15 years ago, with 12.6 percent of the population -30 million people – binge drinking at... continue reading
How Exercise Slows Aging
If working out makes you feel younger, a new study suggests it’s no illusion- vigorous exercise can actually slow the aging process on a cellular level,... continue reading
A Clue On ‘Super Agers’
Researchers are a step closer to understanding the secrets of “super agers,” the lucky seniors who retain their memory, mental sharpness, and thinking... continue reading
Poor Sleep Tied to Alzheimer’s
Adults with normal thinking and memory skills who have trouble sleeping may be at greater risk for Alzheimer’s disease, a new study shows. Researchers asked... continue reading
A Deadly Superbug
A rare, drug-resistant super bug impervious to all 26 antibiotics available in the U.S. has claimed the life of a woman in Nevada. The patient, in her 70’s... continue reading
Diet Key to Weight Loss
Exercise has many proven health benefits, but those who dutifully log miles on the treadmill in the hopes of shedding stubborn pounds may want to... continue reading
Exercise Prevents Alzheimer’s
A landmark study has confirmed what many neurologists have long believed: Exercise is good for the brain. Researchers analyzed data from more than 150 studies... continue reading
Runners Live Longer
Running for two hours a week could add about three years to your life, a new study suggests. Analyzing existing literature on the link between exercise and... continue reading