Your Mental Attitude Impacts The Length of Your Life
Do you look forward to the next week? Do you feel younger than your age? Do you have a sense of purpose? If so, you may already have done something to reduce... continue reading
Sleeping Pills Linked to Death and Cancer
Did You Know
Sleeping pill sales increased by 23% from 2006-2010 and generated about $2 billion in annual sales. Sleeping pills (including Ambien and... continue reading
Mental Attitude: Less Distress If Active!
Researchers found that older adults who experienced any level of psychological distress were more likely to experience physical functional limitations than... continue reading
Low Vitamin D Linked to Mobility Loss and Potential Disabilities
Despite what traditional medicine has preached for years, emerging science has removed all doubt that regular, unfiltered sunlight exposure, which helps... continue reading
Vitamin D Linked to Strong Muscles & Bone Density
Vitamin D deficiency has been linked with muscle weakness, increased fall risk, and bone fractures. 26% of the distal radius fracture patients were vitamin D... continue reading
Get Your Sleep!
The American Journal of Geriatric Psychiatry recently published that older adults with poor sleep habits have an altered immune system response to stress that... continue reading
Speaking of Stress and Worry…Did You Know?
The more you stay positive and happy in life, the better chance you have of avoiding a stroke. Optimistic people have a healthier immune system, faster wound... continue reading
You Are Not Alone – Acid Reflux Increasing
Many studies indicate that 500-1000 mg of d-limonene a day for 20 days assists the body in reducing the symptoms of GERD and heartburn. Our NoGERD consists of... continue reading
Your Morning Shower May Be Harmful To Your Health
This is not to discourage you from taking your morning shower – but did you know that the chlorine in practically all water supplies has been linked to the... continue reading
A Picture’s Worth a Thousand Words…or Pounds
Many claim that the changes in technology (slimmer televisions, smarter phones, etc.) have made our lives easier — but have they? The more we rely on... continue reading