The Dangers of Low Levels of Vitamin C
Adequate intake of vitamin C proves vital for optimal health, yet a significant portion of the population falls short, particularly during flu season and... continue reading
Antidepressants: The Scary Truth
30 million Americans take medication to treat depression, but for most people, antidepressants serve mostly as a placebo, scientists now say. Antidepressants... continue reading
Study Finds Link Between Stress & Physical Pain
Scientists believe they have discovered why psychological stress can lead to physical pain. A research team at Carnegie Mellon University in Pittsburgh found... continue reading
Prescription Antidepressants: The Scary Truth
30 million Americans take medication to treat depression, but for most people, antidepressants serve mostly as a placebo, scientists now say. Antidepressants... continue reading
Stressed Out? Cheer Up – 15 Reasons It Is Great To Be Alive Today
The great comedian Jackie Gleason once quipped, “The past remembers a lot better than it lived.” Honestly, there is much truth in this statement. It is... continue reading
Key Nutrients to Combat the Modern Stress Epidemic
Be it work, finances, relationships, or health issues, most of us experience stressful events at some point in our lives. But today, researchers are witnessing... continue reading
Land of the Free, Home of the Stressed
Americans are having a collective freak-out. Fear and anxiety about politics and the future of the country are a significant source of stress for nearly... continue reading
The Physical Benefits of a Good Belly Laugh
When we laugh heartily among friends, we exhale repeatedly without drawing breath. This physical effort leaves us exhausted and triggers the release of... continue reading
Your Mental Attitude Impacts The Length of Your Life
Do you look forward to the next week? Do you feel younger than your age? Do you have a sense of purpose? If so, you may already have done something to reduce... continue reading
Mental Attitude: Less Distress If Active!
Researchers found that older adults who experienced any level of psychological distress were more likely to experience physical functional limitations than... continue reading