An Apple a Day Does Keep the Doctor Away?

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healthygutOf course there are a number of other health benefits derived from apples. Did you know that French researchers found that a flavanoid called phloridzin (only found in apples) may protect post-menopausal women from osteoporosis and may also increase bone density? Other studies have found a beneficial link in assisting the body in the prevention of Alzheimers, lung cancer, breast cancer, colon cancer and liver cancer.

Studies are constantly proving that what you eat can be as powerful and more potent than a prescribed drug.Recently, it was proven that the presence of fresh apples in your diet could improve your memory and sustain brain health. Apples are becoming increasingly associated with brain health after more recent studies have proven the effect of antioxidants and flavonoids present in apples on reducing brain-cell inflammation and oxidation that naturally occurs due to the presence of free radicals.

Source: San Francisco Chiropractor Health Update

And for those looking to enhance your new years resolution to lose a little weight, a Brazilian study found that women who ate three apples per day lost more weight while dieting than women who did not.

You may want to consider adding the proverbial “apple” a day to your diet. If you are looking to lose a little weight, an apple a day is a great place to start.

Also give our Easy Loss formula a try. It is recommended by nutritionists working with weight loss patients and has found great success with our Let’s Talk Health members as well.

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