Of course there are a number of other health benefits derived from apples. Did you know that French researchers found that a flavanoid called phloridzin (only found in apples) may protect post-menopausal women from osteoporosis and may also increase bone density? Other studies have found a beneficial link in assisting the body in the prevention of Alzheimers, lung cancer, breast cancer, colon cancer and liver cancer.
Source: San Francisco Chiropractor Health Update
And for those looking to enhance your new years resolution to lose a little weight, a Brazilian study found that women who ate three apples per day lost more weight while dieting than women who did not.
You may want to consider adding the proverbial “apple” a day to your diet. If you are looking to lose a little weight, an apple a day is a great place to start.
Also give our Easy Loss formula a try. It is recommended by nutritionists working with weight loss patients and has found great success with our Let’s Talk Health members as well.