Do You Need An Email Fast?
A study conducted by UC Irvine and the US Army this year showed that being cut off from work email significantly reduces stress and improves focus.
Colds And Exercise
Are you prone to catch more of your share of colds? It seems they are increasing as the level of exercise in our society is decreasing. Now there is research... continue reading
Why Vitamin D Day?
Most know that vitamin D does not come from your diet, but rather from your skin when you expose it to the sun. What most people don’t know is that in the... continue reading
Inflammation, Pain, & Chronic Disease Link
Inflammation is now recognized as an overwhelming burden to the healthcare status of our population and the underlying basis of a significant number of... continue reading
Muscle Power and Caffeine
As we age, our muscles naturally change and weaken. A study found caffeine boosts power in older muscles, suggesting the stimulant could aid elderly people to... continue reading
Good Vibrations
According to the Journal of Arthritis & Rheumatism, the health of your joint cartilage is improved with vibratory motion. Vibrations allow the hyaluronic... continue reading
Attack of the Killer Couches – How Your Couch Could Kill You
Harvard University researchers found that physical inactivity is causing 5.3 million deaths per year. Parking yourself on the sofa for hours on end may be just... continue reading
Mental Attitude: Appreciation!
Did you know that according to research published by Personality and Individual Differences, March 2012,
People who appreciate what they have are more... continue reading
Proteins and Amino Acids – Not Sugar, Increase Energy Expenditure
A study recently published in the science journal Neuron subverts the commonly held belief that consuming sugar can make you feel more energetic. Researchers... continue reading
Don’t Watch This! TV Viewing Linked to Diabetes, Heart Disease and Early Death
It turns out that our media rich society has some drawbacks. While the amount of TV viewing has dropped in the United States, we still need to be diligent... continue reading