Can’t Sleep? Write a to-do List
If you’re kept awake at night by worries about an upcoming work project, unpaid bills, or unfinished errands, a new study has a simple tip to help you... continue reading
The Cost of Losing Sleep – Your Immunity
Sleep often takes a backseat to parenting or a career that requires long hours, but new research suggests that sacrificing slumber for productivity is a bad... continue reading
Low on sleep? Stop computing before bed
Laptops and smartphones may keep you informed and connected like never before, but they also could be keeping you from getting enough sleep. A poll by the... continue reading
Sleeping Pills Linked to Death and Cancer
Did You Know
Sleeping pill sales increased by 23% from 2006-2010 and generated about $2 billion in annual sales. Sleeping pills (including Ambien and... continue reading
Get Your Sleep!
The American Journal of Geriatric Psychiatry recently published that older adults with poor sleep habits have an altered immune system response to stress that... continue reading
Can’t Sleep? It Could Be All In Your Head
Poor sleep continues to plague millions of Americans each and every night. The effects are beyond frustrating – lack of quality sleep affects your cognitive... continue reading
Proteins and Amino Acids – Not Sugar, Increase Energy Expenditure
A study recently published in the science journal Neuron subverts the commonly held belief that consuming sugar can make you feel more energetic. Researchers... continue reading